Italian

Jody's Low Cal Bolognese is for Dinner.

Jody's Low Cal Bolognese takes 10 minutes to prepare.

Jody's Low Cal Bolognese takes 30 minutes to cook.

Jody's Low Cal Bolognese makes 6 servings.

The ingredients for Jody's Low Cal Bolognese are:

500g Ground Beef - Lean
1 Onion
3 Cloves Garlic
3 Mushrooms chopped
1 cup Broccoli florets
1 Zucchini chopped
1 tsp Tomato Paste
2 415g cans Diced Tomatoes
5-10 Fresh Basil leaves
1/2 cup Italian Parsley chopped
1 tsp Dried Cumin
1/2 glass Red Wine
1 Tbsp Balsamic vinegar
10g Parmesan Cheese
200g cooked Pasta - your choice (wheat pastas great)
Salt and Pepper

Here is how you make Jody's Low Cal Bolognese:

1. Add your beef to a hot pan and brown, make sure to drain any excess fat off before adding any further ingredients.2. Add onion and garlic cook until soft.3. Add your chopped vegetables, parsley, half the basil, cumin and flour and cook stirring for one minute.4. Add the tomato paste, red wine, balsamic vinegar and canned tomatoes and bring to a slow boil.5. Add half your Parmesan and simmer for at least 20 mins (the longer you simmer this the better it comes out! Add a little water if the sauce becomes too thick).6. Once you are happy with the consistency stir through the cooked pasta and serve with the remainder of the basil and Parmesan. Number of Servings: 6Recipe submitted by SparkPeople user JOEJOEWILLS.

The nutritional information for Jody's Low Cal Bolognese is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 317.4

• Total Fat: 18.5 g
• Cholesterol: 74.6 mg
• Sodium: 600.6 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 2.2 g
• Protein: 19.4 g

Jody's Low Cal Bolognese is Italian cuisine.