Italian

Super Bread is for Dessert.

Super Bread takes 20 minutes to prepare.

Super Bread takes 75 minutes to cook.

Super Bread makes 16 servings.

The ingredients for Super Bread are:

1 cup skim milk 1 package Rapid Rise Yeast

1/3 cup brown rice flour 1/3 cup bean flour 1/3 cup nut ?flour? 2 cups bread flour
1/3 cup flax meal 1 Tablespoon gluten 1 Teaspoon sea salt 1 Tablespoon cinnamon
1/8 Teaspoon ground cloves 1/8 Teaspoon ground ginger 1/8 teaspoon cayenne
2 Tablespoons Splenda

2 Tablespoons molasses 2 Tablespoon oil ? cup egg beaters 1 Teaspoon vanilla extract

? cup raisins 1 Tablespoon Whole flax seed 1 Tablespoon sesame seeds

1 apple, peeled and sliced into thin wedges, sprinkle with cinnamon sugar
1 Tablespoon maple syrup or substitute

Here is how you make Super Bread:

Spray a 2-quart round baking dish with non-stick spray. Preheat oven to 350 degrees.Warm milk in microwave-safe bowl for 1 minute, 20 seconds; sprinkle yeast and let stand to bloom.Measure rice, beans, and nuts separately, grind each one until as fine as possible (there will be some chunkiness, that's okay), and place in large mixing bowl, stir together thoroughly.Add all the ?dry? ingredients, including ?nut flour? and spices, salt and sweetener. Mix well. Combine egg beaters, vanilla, molasses, and oil together. Form a well in the large mixing bowl in center of dry ingredients; add milk/yeast mixture and all liquid ingredients. Stir with a wooden spoon until partially blended. Stir in raisins and seeds until dough is sticky and all dry ingredients are incorporated. Spoon into greased baking dish; cover with clean, dry towel; set on baking pan on top of stove over warming oven; allow to rise about one hour.When dough has risen, place wedges of apples on top in an attractive design ? pushing pieces into top of dough; drizzle with maple syrup; bake 350 degree oven for 10 minutes; lower heat to 250 degrees, and bake slow for about 45 minutes, or until ?bread? springs back when you touch it. Serving Size: 1 thin wedge - it's fiberously rich. Number of Servings: 16Recipe submitted by SparkPeople user MOMMAROCCHI.

The nutritional information for Super Bread is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 163.1

• Total Fat: 5.3 g
• Cholesterol: 0.3 mg
• Sodium: 175.4 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 2.4 g
• Protein: 5.3 g

Super Bread is Italian cuisine.

The dietary needs meet for Super Bread is Low Fat