The recipe BROCCOLI ASPARAGAS FRITTATA
BROCCOLI ASPARAGAS FRITTATA recipe is a Italian Breakfast meal that takes 15 minutes to make. If you enjoy Italian for Breakfast, you will like BROCCOLI ASPARAGAS FRITTATA!
BROCCOLI ASPARAGAS FRITTATA
- What Course Is BROCCOLI ASPARAGAS FRITTATA?
- How Long Does BROCCOLI ASPARAGAS FRITTATA Recipe Take To Prepare?
- How Long Does BROCCOLI ASPARAGAS FRITTATA Recipe Take To Cook?
- How Many Servings Does BROCCOLI ASPARAGAS FRITTATA Recipe Make?
- What Are The Ingredients For BROCCOLI ASPARAGAS FRITTATA Recipe?
- How Do I Make BROCCOLI ASPARAGAS FRITTATA?
- What's The Nutritional Info For BROCCOLI ASPARAGAS FRITTATA?
- What Type Of Cuisine Is BROCCOLI ASPARAGAS FRITTATA?
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You can substitute any vegetables you like in this dish. Fresh spinach, Peppers, olives, green onions, chives, garlic, all make fine additions. Frozen may make the mix too watery. Cheese may be substituted as well depending on taste. I think Swiss may work well. I think the Parmesan is a great browning cheese however and would use that whenever possible. What Course Is BROCCOLI ASPARAGAS FRITTATA?BROCCOLI ASPARAGAS FRITTATA is for Breakfast. How Long Does BROCCOLI ASPARAGAS FRITTATA Recipe Take To Prepare?BROCCOLI ASPARAGAS FRITTATA takes 20 minutes to prepare. How Long Does BROCCOLI ASPARAGAS FRITTATA Recipe Take To Cook?BROCCOLI ASPARAGAS FRITTATA takes 15 minutes to cook. How Many Servings Does BROCCOLI ASPARAGAS FRITTATA Recipe Make?BROCCOLI ASPARAGAS FRITTATA makes 4 servings. What Are The Ingredients For BROCCOLI ASPARAGAS FRITTATA Recipe?The ingredients for BROCCOLI ASPARAGAS FRITTATA are: 7 LARGE or 9 MED EGGS4 oz. fat free half and half 2 oz. shredded cheddar 1 Tb, grated parmesan 1 Tb. Olive Oil 1 Tb. Butter 1 Cup minced fresh broccoli 1/2 C. Mushrooms 1 Cup diced fresh asparagus into bit sized pieces 1 Large Shallot Salt and pepper How Do I Make BROCCOLI ASPARAGAS FRITTATA?Here is how you make BROCCOLI ASPARAGAS FRITTATA: Warm broiler. On cooktop, saute shallots in olive oil and butter in broil safe pan, like a cast iron skillet. Toss in broccoli, mushrooms and asparagas. Saute till tender but not soft, 5 minutes on medium fire. Season to taste. Mix eggs with half and half. When vegetables are done, add egg mixture. Season again if you wish. Place cover over pan and let cook for 5-8 minutes over medium heat or until set. Add cheddar and finally top with parmesan. Take lid off and place under broiler to melt and brown slightly the cheese. This step depending on your broiler should not take more than a couple of minutes, Watch closely to not burn. Slice into four quarters and serve hot.Number of Servings: 4Recipe submitted by SparkPeople user DIETFOR50.What's The Nutritional Info For BROCCOLI ASPARAGAS FRITTATA?The nutritional information for BROCCOLI ASPARAGAS FRITTATA is:
What Type Of Cuisine Is BROCCOLI ASPARAGAS FRITTATA?BROCCOLI ASPARAGAS FRITTATA is Italian cuisine. |
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