Italian

Broccoli Sauteed in Wine and Garlic is for Side Dish.

Broccoli Sauteed in Wine and Garlic takes 10 minutes to prepare.

Broccoli Sauteed in Wine and Garlic takes 10 minutes to cook.

Broccoli Sauteed in Wine and Garlic makes 6 servings.

The ingredients for Broccoli Sauteed in Wine and Garlic are:

6 tbsp extra-virgin olive oil
4 cloves garlic, sliced
3lbs broccoli, cut into spears
1 cup dry white wine
1 tbsp hot red pepper flakes
zest of lemon
zest of orange

Here is how you make Broccoli Sauteed in Wine and Garlic:

In a 10-12 inch saute pan, heat the olive oil with the garlic over medium-high heat until just sizzling. Add the broccoli and cook, tossing frequently and gradually adding the wine to keep the garlic from browning, until the stalks are tender, 8-10 minutes. Add the red pepper flakes and zests, tossing well, serve immediately.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user THEHEALTHYCHEF.

The nutritional information for Broccoli Sauteed in Wine and Garlic is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 214.8

• Total Fat: 14.8 g
• Cholesterol: 0.0 mg
• Sodium: 63.6 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 6.8 g
• Protein: 6.9 g

Broccoli Sauteed in Wine and Garlic is Italian cuisine.