The recipe Tofu Scramble Burrito with Broccoli and Onion

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Tofu Scramble Burrito with Broccoli and Onion recipe is a Italian Breakfast meal that takes 10 minutes to make. If you enjoy Italian for Breakfast, you will like Tofu Scramble Burrito with Broccoli and Onion!

Tofu Scramble Burrito with Broccoli and Onion

Tofu Scramble Burrito with Broccoli and Onion Recipe
Tofu Scramble Burrito with Broccoli and Onion

It's no secret that I love a good tofu scramble - for breakfast, lunch or dinner. There are so many ways to serve up a this classic vegan tofu dish: Tofu Pie Pockets, Breakfast Burrito, Classic Scramble with veggies and vegan cheese. From HealthyHappyLife.com

Tofu Scramble Burrito with Broccoli and Onion

What Course Is Tofu Scramble Burrito with Broccoli and Onion?

Tofu Scramble Burrito with Broccoli and Onion is for Breakfast.


How Long Does Tofu Scramble Burrito with Broccoli and Onion Recipe Take To Prepare?

Tofu Scramble Burrito with Broccoli and Onion takes 5 minutes to prepare.


How Long Does Tofu Scramble Burrito with Broccoli and Onion Recipe Take To Cook?

Tofu Scramble Burrito with Broccoli and Onion takes 10 minutes to cook.


How Many Servings Does Tofu Scramble Burrito with Broccoli and Onion Recipe Make?

Tofu Scramble Burrito with Broccoli and Onion makes 4 servings.


What Are The Ingredients For Tofu Scramble Burrito with Broccoli and Onion Recipe?

The ingredients for Tofu Scramble Burrito with Broccoli and Onion are:

16 ounces silken or firm tofu
2 Tbsp tamari (soy sauce)
1 1/2 Tbsp garlic infused extra virgin olive oil
1 spray canola oil
2 Tbsp apple cider vinegar
1/4 tsp fine black pepper
1 cup broccoli, chopped
1 cup white onion, chopped
optional: 1 tsp turmeric (for extra color and flavor and healthiness!)


How Do I Make Tofu Scramble Burrito with Broccoli and Onion?

Here is how you make Tofu Scramble Burrito with Broccoli and Onion:

1. Heat canola oil in skillet.2. Crumble drained/squeezed dry tofu into pan.3. Add in the tamari, pepper, olive oil, onion and vinegar. (And optional turmeric).4. Saute until the tofu begins to brown and firm up a bit - about 4-5 minutes.5. Add in the broccoli - cook for another 2 minutes until broccoli are hot. 6. Wrap, plate and serve!Serving Size:?Makes 2-3 burritos


What's The Nutritional Info For Tofu Scramble Burrito with Broccoli and Onion?

The nutritional information for Tofu Scramble Burrito with Broccoli and Onion is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 341.7
  • Total Fat: 21.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 947.8 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 6.0 g
  • Protein: 26.3 g

What Type Of Cuisine Is Tofu Scramble Burrito with Broccoli and Onion?

Tofu Scramble Burrito with Broccoli and Onion is Italian cuisine.


What Dietary Needs Does Tofu Scramble Burrito with Broccoli and Onion Meet?

The dietary needs meet for Tofu Scramble Burrito with Broccoli and Onion is Vegan


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