Italian

Vegetarian Chik'n and Broccoli Al Fredo is for Dinner.

Vegetarian Chik'n and Broccoli Al Fredo takes several minutes to prepare.

Vegetarian Chik'n and Broccoli Al Fredo takes several minutes to cook.

Vegetarian Chik'n and Broccoli Al Fredo makes 1 servings.

The ingredients for Vegetarian Chik'n and Broccoli Al Fredo are:

1 Package Morning Star Chik'n Strips
1 Head Broccoli
1 tbsp Butter Spread
2 cloves garlic, minced
1 tbsp all-purpose flour
1 1/2 cups fat-free milk
1 cup shredded Parmesan cheese
4 oz. reduced-fat cream cheese
1 box dry fettuccine pasta
1 Tbsp chopped fresh parsley
Salt and pepper to taste

Here is how you make Vegetarian Chik'n and Broccoli Al Fredo:

Clean and chop broccoli and set it to steam on the stovetop. Meanwhile, get your fettuccine cooking. Set up a small pan for the chik'n strips, but don't begin to cook yet. Onto the sauce.... Melt butter in saucepan over medium heat. Add garlic and cook for 30 seconds. Stir in flour to make roux. Add milk, parmesan cheese, and cream cheese. Stir until all lumps disappear. Continue to cook until sauce thickens, then turn down heat to low. Add minced parsley and season to taste with salt and pepper. Turn on heat to fry chik'n strips - use oil sparingly. Heat until crispy.Drain pasta, and toss all ingredients together with sauce. Top with sprigs of parsley.Serves 4Number of Servings: 1Recipe submitted by SparkPeople user RAINBOWACTIVIST.

The nutritional information for Vegetarian Chik'n and Broccoli Al Fredo is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 487.6

• Total Fat: 13.3 g
• Cholesterol: 26.5 mg
• Sodium: 805.0 mg
• Total Carbs: 56.4 g
• Dietary Fiber: 11.7 g
• Protein: 36.7 g

Vegetarian Chik'n and Broccoli Al Fredo is Italian cuisine.

The dietary needs meet for Vegetarian Chik'n and Broccoli Al Fredo is Vegetarian