The recipe Brown chickpea hummus with peanut butter - Med style

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Brown chickpea hummus with peanut butter - Med style recipe is a Italian Snack meal that takes several minutes to make. If you enjoy Italian for Snack, you will like Brown chickpea hummus with peanut butter - Med style!

Brown chickpea hummus with peanut butter - Med style

Brown chickpea hummus with peanut butter - Med style Recipe
Brown chickpea hummus with peanut butter - Med style

Nutritious vegetarian dip (also great as a pizza topping on pitta breads).

Brown chickpea hummus with peanut butter - Med style

What Course Is Brown chickpea hummus with peanut butter - Med style?

Brown chickpea hummus with peanut butter - Med style is for Snack.


How Long Does Brown chickpea hummus with peanut butter - Med style Recipe Take To Prepare?

Brown chickpea hummus with peanut butter - Med style takes 10 minutes to prepare.


How Long Does Brown chickpea hummus with peanut butter - Med style Recipe Take To Cook?

Brown chickpea hummus with peanut butter - Med style takes several minutes to cook.


How Many Servings Does Brown chickpea hummus with peanut butter - Med style Recipe Make?

Brown chickpea hummus with peanut butter - Med style makes 8 servings.


What Are The Ingredients For Brown chickpea hummus with peanut butter - Med style Recipe?

The ingredients for Brown chickpea hummus with peanut butter - Med style are:

200g Kala chana (brown chick peas) cooked/canned
2tbs (Crunchy organic) peanut butter
100g Chopped tinned tomatoes and juice
20g Tomato puree (conc.)
1 Avocado (diced)
1/4 Cup sundried tomato pesto
4 Tbs Extra virgin olive oil
1 Tbs lemon juice
4 Black olives
1/2 Tbs ground/dried oregano
1/2 Tsp garlic powder


How Do I Make Brown chickpea hummus with peanut butter - Med style?

Here is how you make Brown chickpea hummus with peanut butter - Med style:

Place all ingredients in a bowl and blend with a hand-held blender until smooth. Add seasoning to taste (not included in nutritional info).Divide into containers and refrigerate. Serving size approx 50gServes 8Number of Servings: 8Recipe submitted by SparkPeople user TINCEY2001.


What's The Nutritional Info For Brown chickpea hummus with peanut butter - Med style?

The nutritional information for Brown chickpea hummus with peanut butter - Med style is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 185.3
  • Total Fat: 13.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 100.3 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 5.9 g
  • Protein: 5.1 g

What Type Of Cuisine Is Brown chickpea hummus with peanut butter - Med style?

Brown chickpea hummus with peanut butter - Med style is Italian cuisine.


What Dietary Needs Does Brown chickpea hummus with peanut butter - Med style Meet?

The dietary needs meet for Brown chickpea hummus with peanut butter - Med style is Vegetarian


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