Italian

Spaghetti Squash and Sausage Casserole Paleo takes 30 minutes to prepare.

Spaghetti Squash and Sausage Casserole Paleo takes 75 minutes to cook.

Spaghetti Squash and Sausage Casserole Paleo makes 8 servings.

The ingredients for Spaghetti Squash and Sausage Casserole Paleo are:

1 large spaghetti squash
1 lb italian turkey sausage
8 oz mushrooms, chopped
1/2 cup onion, chopped
1/2 cup zucchini, grated
1 clove garlic, minced
2 cups marinara sauce
1 tsp dried basil
1 tsp dried parsley
1 tsp salt
1/2 tsp black pepper
3 large eggs
3 g coconut oil

Here is how you make Spaghetti Squash and Sausage Casserole Paleo:

Preheat oven to 375 degrees. Place spaghetti squash on a cookie sheet in the oven and bake for 60 minutes until the skin gives when pressed on (do not overcook). Reduce oven to 350. When squash is cool, cut in half, scoop out seeds, and use a fork to remove the threads, placing into a large bowl. Brush a 9x13 or similar sized baking dish with coconut oil. In a large pan saut? sausage, mushrooms, onions, zucchini, and garlic until sausage is brown, breaking apart while cooking. Add sauce and spices to the pan and stir together. Move mixture to the bowl with the squash and let cool about 5 minutes. In a small bowl whisk eggs then add to squash and sausage to combine. Evenly pour into baking dish and bake 45 minutes. Let rest 5 minutes before serving. Serving Size: Makes 8 2-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SPARKLINGLAF.

The nutritional information for Spaghetti Squash and Sausage Casserole Paleo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 206.0

• Total Fat: 9.7 g
• Cholesterol: 107.2 mg
• Sodium: 1,172.2 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 3.9 g
• Protein: 13.2 g

Spaghetti Squash and Sausage Casserole Paleo is Italian cuisine.

The dietary needs meet for Spaghetti Squash and Sausage Casserole Paleo is Gluten Free