Italian

Creamy Spaghetti Squash Casserole is for Dinner.

Creamy Spaghetti Squash Casserole takes 15 minutes to prepare.

Creamy Spaghetti Squash Casserole takes 30 minutes to cook.

Creamy Spaghetti Squash Casserole makes 4 servings.

The ingredients for Creamy Spaghetti Squash Casserole are:

Tomato sauce:
1/3 C. olive oil, divided
3 cloves garlic, sliced
1 medium onion, chopped
2 sweet red peppers, sliced (can use roasted red peppers as well)
1 can fire-roasted tomatoes, no salt
handful of fresh basil leaves, shredded

Alfredo sauce:
2 T. all purpose flour
2 C unsweetened soy milk (or your milk of choice)
2 ounces cream cheese

1 spaghetti squash, cooked, cooled and flesh removed from the rind.

non-stick cooking spray

Here is how you make Creamy Spaghetti Squash Casserole:

Heat about 1 T. olive oil in a saucepot (large enough to hold the squash flesh) over medium heat. Cook the onion and garlic gently until just softened, about 5 minutes. In a bowl mix the can of tomatoes, the red peppers and the cooked onions and garlic. Mix in the basil. Set aside.In the same pot that you cooked the onion and garlic in add the remaining olive oil and heat over medium heat. Add the flour and cook for a few minutes, until just barely beginning to brown. Add the soymilk and stir until smooth. Add the cream cheese and stir until melted.Add the spaghetti squash and stir until coated. In a lightly greased 9x13" pan add the squash, top with the tomato sauce. Bake until warm and bubbly, about 30 minutes. Let cool briefly and then serve. Keep in mind this will look lovely in the pan and a bit of a mess when served. It's ok, it's still delicious.I listed the nutritional information on this recipe as four servings, because we were really hungry. But it can really be six if you serve it with a green salad and some good bread. Number of Servings: 4Recipe submitted by SparkPeople user DIGITALDURGA.

The nutritional information for Creamy Spaghetti Squash Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 321.0

• Total Fat: 23.8 g
• Cholesterol: 15.6 mg
• Sodium: 175.5 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 4.6 g
• Protein: 7.2 g

Creamy Spaghetti Squash Casserole is Italian cuisine.

The dietary needs meet for Creamy Spaghetti Squash Casserole is Vegetarian