Italian

Skinny Spaghetti Squash Casserole takes 45 minutes to prepare.

Skinny Spaghetti Squash Casserole takes 30 minutes to cook.

Skinny Spaghetti Squash Casserole makes 9 servings.

The ingredients for Skinny Spaghetti Squash Casserole are:

1 spaghetti squash, halved lengthwise and seeds removed
1 T. Canola oil
1 small onion, chopped
2 cloves garlic, chopped
t. dried basil
2 plum tomatoes, chopped
1 cup (8 oz.) 1 percent cottage cheese
1/2 cup (2 oz.) shredded lowfat mozzarella cheese
1/4 cup chopped parsley
1/4 t. salt
1/4 cup (1 oz.) grated Parmesan Cheese
3 T. seasoned dry bread crumbs

Here is how you make Skinny Spaghetti Squash Casserole:

Preheat oven to 400Coat a 13x9 and a baking sheet with nonstick spray. Place the squash, cut side down, on the sheet. Bake for 30 min. or until tender when pierced with a sharp knife. With a fork, scrape the squash strands in a large bowl.Meanwhile, warm the oil in a medium skillet set on med. heat. Add the onion, garlic, and basil. Cook 4 to 5 minutes until the onions are soft. Add tomatoes. Cook 3 to 4 minutes or until the mixture is dry. To the bowl with the squash, add the cottage cheese, mozzarella, parsley, salt, and the onion mixture. Pour into the prepared baking dish. Sprinkle with Parmesan and bread crumbs. Bake for 30 minutes, or until bubbly and heated through.Serving Size: Makes 9 equal servingsNumber of Servings: 9Recipe submitted by SparkPeople user HSPRABERRY.

The nutritional information for Skinny Spaghetti Squash Casserole is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 106.6

• Total Fat: 4.4 g
• Cholesterol: 6.6 mg
• Sodium: 320.3 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 1.9 g
• Protein: 7.3 g

Skinny Spaghetti Squash Casserole is Italian cuisine.