Italian

Spaghetti Squash Italian Style Veggie Casserole is for Dinner.

Spaghetti Squash Italian Style Veggie Casserole takes 20 minutes to prepare.

Spaghetti Squash Italian Style Veggie Casserole takes 30 minutes to cook.

Spaghetti Squash Italian Style Veggie Casserole makes 4 servings.

The ingredients for Spaghetti Squash Italian Style Veggie Casserole are:

1 sm spaghetti squash (about 4 c.)
2 c. whole baby bella mushrooms, thick sliced
1 bunch broccolini (asparation), cut into edible pieces, or 1 c. broccoli, in pieces
1 med. zucchini
1 med. onion
3 cloves garlic, sliced
1 1/2 c.prepared light spaghetti sauce, such as Classico Tomato and Basil
1/2 c. Parmesan cheese
1/4 ts. crushed red pepper
salt and pepper to taste

Here is how you make Spaghetti Squash Italian Style Veggie Casserole:

In advance, slice squash in two, seed, bake upside down in baking pan with 1/2 in water for about 45 minutes. Pierced with fork, it should be very tender Do NOT undercook! Pull out squash with fork while warm.Saute onion, pepper in ts. olive oil for about a minute, add broccolini/broccoli, go one more minute, then add zucchini, garlic, mushrooms. Cook until broccolini/broccoli is just fork tender. Add spaghetti sauce and crushed pepper.Spread spaghetti squash in bottom of 13x9 in, pan (smaller one will work.) Don't be fussy, and it will not be thick over the whole bottom. Now place vegetable mixture on top, sprinkle 1/2 c. Parmesan cheese on top. Bake 350 degrees for 25 to 30 minutes.For this to feel like a 'pasta' meal, you need to divide it into 4. This gives about a 1 1/4 portion. (I measured!) This would also be a great side dish, in which case you would portion it smaller.This would work well with red or orange peppers, asparagus, canned tomatoes w/ herbs added.Number of Servings: 4Recipe submitted by SparkPeople user A1CMOM.

The nutritional information for Spaghetti Squash Italian Style Veggie Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 207.8

• Total Fat: 6.7 g
• Cholesterol: 10.3 mg
• Sodium: 528.7 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 7.0 g
• Protein: 11.3 g

Spaghetti Squash Italian Style Veggie Casserole is Italian cuisine.

The dietary needs meet for Spaghetti Squash Italian Style Veggie Casserole is Vegetarian