Italian

Cauliflower Fettuccine Alfredo with Regular Noodles is for Dinner.

Cauliflower Fettuccine Alfredo with Regular Noodles takes 30 minutes to prepare.

Cauliflower Fettuccine Alfredo with Regular Noodles takes 30 minutes to cook.

Cauliflower Fettuccine Alfredo with Regular Noodles makes 4 servings.

The ingredients for Cauliflower Fettuccine Alfredo with Regular Noodles are:

16 ounces of Barilla white pasta
1 pound of asparagus

Healthy Cauliflower Sauce
6 cloves garlic, minced
1 tablespoon butter
1/2 head cauliflower, broken into florets
3 cups chicken broth, low salt
1/2 teaspoon black pepper
Additional Italian spices, if desired.
1/2 cup 1% milk
Parsley (optional)

Here is how you make Cauliflower Fettuccine Alfredo with Regular Noodles:

Boil water for the pasta and cook pasta as directed.Cook asparagus as directed.Meanwhile, clean the cauliflower head from the green leaves, and chop it into pieces. In a medium sized saucepan, boil the broth and cook the cauliflower until soft.Saute the garlic in the butter on low until soft.Using a handheld mixer, add the cauliflower, broth, garlic, milk and pepper. Puree and blend until smooth.Mix together pasta and asparagus. Serve mixed with alfredo sauce. Add additional pepper and parsley, if desired. Serves 4.Serving Size: 1/4 of the pastaNumber of Servings: 4Recipe submitted by SparkPeople user SARAHMAISTO.

The nutritional information for Cauliflower Fettuccine Alfredo with Regular Noodles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 508.6

• Total Fat: 5.7 g
• Cholesterol: 9.2 mg
• Sodium: 527.5 mg
• Total Carbs: 98.4 g
• Dietary Fiber: 9.3 g
• Protein: 22.0 g

Cauliflower Fettuccine Alfredo with Regular Noodles is Italian cuisine.

The dietary needs meet for Cauliflower Fettuccine Alfredo with Regular Noodles is Vegetarian