Italian

Cauliflower Linguine with Veggies is for Dinner.

Cauliflower Linguine with Veggies takes 30 minutes to prepare.

Cauliflower Linguine with Veggies takes 30 minutes to cook.

Cauliflower Linguine with Veggies makes 6 servings.

The ingredients for Cauliflower Linguine with Veggies are:

4 heaping c cauliflower florets, rough
1/2 tbsp evoo
1 tbsp minced garlic
1/2 med sweet onion, chopped
pinch red pepper flakes
1/2 c almond milk
1/4 c nutritional yeast
1 tbsp fresh lemon juice
3/4 tsp salt
2 c broccoli florets, bite-size
1 med green bell pepper, chopped
2 c small mushrooms, sliced
2 tbsp vegan butter
pepper to taste
1 box (13.25 oz) whole wheat linguine

Here is how you make Cauliflower Linguine with Veggies:

1. Boil cauliflower 3-7 minutes, until fork-tender; drain well. At this time, also boil pasta, drain and return to pot. Set both aside.2. Saute 1/2 of the garlic, the broccoli, bell pepper, mushrooms, and red pepper flakes until the mushrooms are soft and most of the liquid is evaporated, about 10 minutes; set aside.3. In another pan, saute the rest of the garlic and the sweet onion in evoo for about 5 minutes; remove from heat.4. In a BLENDER (not a food processor), blend together cooked cauliflower, sauteed garlic and onion, almond milk, nutritional yeast, lemon juice, and vegan butter until super duper smooth; add salt, pepper & any other seasonings you might like, to taste.5. Pour blended sauce and sauteed veggies into pasta pot with pasta and toss gently; heat on med-low until steamy and warm. S & P to taste, garnish with lemon slices or parsley.Serving Size:?4

The nutritional information for Cauliflower Linguine with Veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 350.4

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 87.3 mg
• Total Carbs: 58.5 g
• Dietary Fiber: 11.7 g
• Protein: 13.9 g

Cauliflower Linguine with Veggies is Italian cuisine.

The dietary needs meet for Cauliflower Linguine with Veggies is Vegan