Italian

Asparagus with Parmigiano-Reggiano Cheese is for Dinner.

Asparagus with Parmigiano-Reggiano Cheese takes 10 minutes to prepare.

Asparagus with Parmigiano-Reggiano Cheese takes 10 minutes to cook.

Asparagus with Parmigiano-Reggiano Cheese makes 4 servings.

The ingredients for Asparagus with Parmigiano-Reggiano Cheese are:

1 lbs fresh asparagus
1 Tbsp unsalted butter, melted
0.25 cups Panko Bread Crumbs
2 oz grated Parmigiano-Reggiano cheese (about 1/2 cup)
Zest of 1 lemon
2 Tbsp flat-leaf parsley
dash of salt
0.25 tsp of freshly ground black pepper (or to taste)

Here is how you make Asparagus with Parmigiano-Reggiano Cheese:

break off the bottoms of your asparagus and peel the lower stems if a bit woody. Turn your oven broiler on to high and let it heat up.Either steam the vegetable in a pan with a bit of water for 3-5 minutes or microwave (covered with a tbsp of water) for 2 minutes until just underdone.Mix together the bread crumbs, cheese, lemon zest and flat leaf parsley. Add a bit of salt and pepper then add the Tbsp of melted butter and mix again.Put the asparagus in an 8x8 broiler-proof pan (or just make a pan-like structure out of heavy-duty aluminum foil), sprinkle with the panko and cheese topping and broil 5-7 inches from the element until it starts to get brown (2-4 minutes).Remove and serve!Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LITTLE_NIKKE.

The nutritional information for Asparagus with Parmigiano-Reggiano Cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 122.3

• Total Fat: 7.7 g
• Cholesterol: 20.3 mg
• Sodium: 142.1 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 7.4 g
• Protein: 7.7 g

Asparagus with Parmigiano-Reggiano Cheese is Italian cuisine.

The dietary needs meet for Asparagus with Parmigiano-Reggiano Cheese is Vegetarian