The recipe Sneaky Mac and Cheese

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Sneaky Mac and Cheese recipe is a Italian Dinner meal that takes 360 minutes to make. If you enjoy Italian for Dinner, you will like Sneaky Mac and Cheese!

Sneaky Mac and Cheese

Sneaky Mac and Cheese Recipe
Sneaky Mac and Cheese

Creamy, hearty, cheesy, delicious Mac & Cheese that isn't going to break the calorie bank. Adapted from a number of different recipes including Stephanie O'Dea's "Make It Fast, Cook It Slow" and Runner's World Magazine.

What Course Is Sneaky Mac and Cheese?

Sneaky Mac and Cheese is for Dinner.


How Long Does Sneaky Mac and Cheese Recipe Take To Prepare?

Sneaky Mac and Cheese takes 25 minutes to prepare.


How Long Does Sneaky Mac and Cheese Recipe Take To Cook?

Sneaky Mac and Cheese takes 360 minutes to cook.


How Many Servings Does Sneaky Mac and Cheese Recipe Make?

Sneaky Mac and Cheese makes 6 servings.


What Are The Ingredients For Sneaky Mac and Cheese Recipe?

The ingredients for Sneaky Mac and Cheese are:

1 medium head cauliflower
2 bay leaves
1.5 cups Nature's Promise low sodium chicken broth
1 cup skim milk
1 egg
1 tbsp Dijon mustard
1/2 tsp nutmeg
1 tsp pepper
2 cups Nature's Promise whole wheat elbow macaroni
8 oz Nature's Promise sharp cheddar cheese (grated)
1/4 cup shredded Parmesan cheese


How Do I Make Sneaky Mac and Cheese?

Here is how you make Sneaky Mac and Cheese:

Cut cauliflower into large chunks including the stems and steam with bay leaves for approx 20 minutes or until fork tender. Drain.In a blender or food processor, process cooked cauliflower, broth, milk, egg, cheddar cheese and spices together.Spray the sides of a large crock with cooking spray and add macaroni. Pour liquid mixture over top and stir to combine.This cooks rather quickly and needs to be stirred occasionally, so this is not a "set it and forget it" crock recipe. Cook on low for up to 4 hours, or on high for up to 3 hours. It will be done when pasta has reached desired tenderness and has puffed up to fill the crock.The top will be brown and bubbly. 30 minutes prior to serving, top with shredded Parmesan cheese.I chose to leave the breadcrumbs off this recipe since I don't feel that you need them, but if you're a traditionalist, go ahead and add them at the same point you add the Parmesan. Cook for an additional 30 minutes to let brown. Bread crumbs are not included in calorie counts.Serving Size: Makes 6 ServingsNumber of Servings: 6Recipe submitted by SparkPeople user KITHKINCAID.


What's The Nutritional Info For Sneaky Mac and Cheese?

The nutritional information for Sneaky Mac and Cheese is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 362.4
  • Total Fat: 15.4 g
  • Cholesterol: 76.1 mg
  • Sodium: 485.5 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 20.2 g

What Type Of Cuisine Is Sneaky Mac and Cheese?

Sneaky Mac and Cheese is Italian cuisine.


What Dietary Needs Does Sneaky Mac and Cheese Meet?

The dietary needs meet for Sneaky Mac and Cheese is Vegetarian


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