The recipe Minestrone w/Kale, Chick Peas, and Cheese Tortllini

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Minestrone w/Kale, Chick Peas, and Cheese Tortllini recipe is a Italian Dinner meal that takes 60 minutes to make. If you enjoy Italian for Dinner, you will like Minestrone w/Kale, Chick Peas, and Cheese Tortllini!

Minestrone w/Kale, Chick Peas, and Cheese Tortllini

Minestrone w/Kale, Chick Peas, and Cheese Tortllini Recipe
Minestrone w/Kale, Chick Peas, and Cheese Tortllini

Hearty, chunky, delicious minestrone soup with loads of protein, fiber, and veggies. Perfect for a cold night in the winter.

What Course Is Minestrone w/Kale, Chick Peas, and Cheese Tortllini?

Minestrone w/Kale, Chick Peas, and Cheese Tortllini is for Dinner.


How Long Does Minestrone w/Kale, Chick Peas, and Cheese Tortllini Recipe Take To Prepare?

Minestrone w/Kale, Chick Peas, and Cheese Tortllini takes 30 minutes to prepare.


How Long Does Minestrone w/Kale, Chick Peas, and Cheese Tortllini Recipe Take To Cook?

Minestrone w/Kale, Chick Peas, and Cheese Tortllini takes 60 minutes to cook.


How Many Servings Does Minestrone w/Kale, Chick Peas, and Cheese Tortllini Recipe Make?

Minestrone w/Kale, Chick Peas, and Cheese Tortllini makes 10 servings.


What Are The Ingredients For Minestrone w/Kale, Chick Peas, and Cheese Tortllini Recipe?

The ingredients for Minestrone w/Kale, Chick Peas, and Cheese Tortllini are:

Carrots, raw, 3 large (7-1/4" to 8-1/2" long) (remove)
Celery, raw, 3 stalk, large (11"-12" long) (remove)
Onions, raw, 1.5 large (remove)
Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, 8 serving (remove)
Buitoni - Three Cheese Tortellini, 4 cup (remove)
Chickpeas (garbanzo beans), 2.5 cup (remove)
Kale, 3 cup, chopped (remove)
White Wine, 8 fl oz (remove)
Garlic, 7 clove (remove)
*Tomatoes, red, ripe, canned, whole, no salt added, 3 cup (remove)
2 Bay leaves
S&P to taste


How Do I Make Minestrone w/Kale, Chick Peas, and Cheese Tortllini?

Here is how you make Minestrone w/Kale, Chick Peas, and Cheese Tortllini:

Dice carrots, onions, and celery and garlic. Saute in olive oil in a large pot until tender. Break up whole tomatoes into bite sized chunks, add with juice to pot. Add wine, broth, and bay leaf. Simmer 30 minutes. Add chopped kale, chick peas (rinsed and drained), and simmer another 10 minutes. Add tortellini and simmer 10 minutes more, or until pasta is cooked and floating at the top. Adjust seasoning and serve.Serving Size: Makes 10 1.5 C. servingsNumber of Servings: 10Recipe submitted by SparkPeople user POLARG.


What's The Nutritional Info For Minestrone w/Kale, Chick Peas, and Cheese Tortllini?

The nutritional information for Minestrone w/Kale, Chick Peas, and Cheese Tortllini is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 271.7
  • Total Fat: 4.6 g
  • Cholesterol: 16.0 mg
  • Sodium: 773.4 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 7.1 g
  • Protein: 12.3 g

What Type Of Cuisine Is Minestrone w/Kale, Chick Peas, and Cheese Tortllini?

Minestrone w/Kale, Chick Peas, and Cheese Tortllini is Italian cuisine.


What Dietary Needs Does Minestrone w/Kale, Chick Peas, and Cheese Tortllini Meet?

The dietary needs meet for Minestrone w/Kale, Chick Peas, and Cheese Tortllini is Vegetarian


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