Italian

Whole wheat pasta with creamy goat cheese and vegetables is for Dinner.

Whole wheat pasta with creamy goat cheese and vegetables takes several minutes to prepare.

Whole wheat pasta with creamy goat cheese and vegetables takes 30 minutes to cook.

Whole wheat pasta with creamy goat cheese and vegetables makes 8 servings.

The ingredients for Whole wheat pasta with creamy goat cheese and vegetables are:

2 tsp olive oil
1 small red onion cut in slices
1 red pepper chopped in bite sized pieces
2.5 cups whole cherry tomatoes
2 cloves garlic pressed with remains diced
.5 cup thinly sliced zucchini
1 tsp salt (to taste)
1 tsp Pepper (to taste)
1tsp red pepper flakes
1tsp basil flakes
3 tbsp flour
2 cup skim milk
40z goat cheese
2 cups arugula
1 can navy beans (small white beans)
8 cups whole wheat pasta

Here is how you make Whole wheat pasta with creamy goat cheese and vegetables:

makes 8 servings 1 cup pasta 1 cup sauceBoil water for pasta while prepping/making the sauceCook onions in olive oil until transparent over medium to medium low heatAdd red pepper, garlic and tomatoescook for about two minutesPress tomatoes lightly with back of spoon to break them slightlyadd zucchini and spices, cook for 2 minutessprinkle flour over vegetables to coat and cook for one minuteshould be time to throw in the pasta, cook as directedadd milk and stirCut goat cheese into rounds and add to saucestir until melted and sauce begins to thickenrinse canning liquid from beansadd beans to sauceadd arugula to sauce about 2 min before ready to serveadjust spices as neededNumber of Servings: 8Recipe submitted by SparkPeople user NRDANIELS.

The nutritional information for Whole wheat pasta with creamy goat cheese and vegetables is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 391.0

• Total Fat: 5.8 g
• Cholesterol: 7.7 mg
• Sodium: 386.0 mg
• Total Carbs: 69.0 g
• Dietary Fiber: 16.3 g
• Protein: 20.1 g

Whole wheat pasta with creamy goat cheese and vegetables is Italian cuisine.

The dietary needs meet for Whole wheat pasta with creamy goat cheese and vegetables is Vegetarian