Italian

Spinach and Cheese Manicotti is for Dinner.

Spinach and Cheese Manicotti takes several minutes to prepare.

Spinach and Cheese Manicotti takes several minutes to cook.

Spinach and Cheese Manicotti makes 6 servings.

The ingredients for Spinach and Cheese Manicotti are:

1 (10 oz) pkg frozen chopped spinach
olive oil flavored cooking spray
2 tsp. olive oil
2/3 cup finely chopped onion
2 cloves garlic, minced
1 (15 oz) carton light ricotta cheese
1/2 cup parmesean cheese, divided
2 egg whites
1/4 tsp dried crushed red pepper
1/8 tsp. ground nutmeg
8 manicotti shells*
2 cups fat free spaghetti sauce

Here is how you make Spinach and Cheese Manicotti:

Cook spinach according to package directions. Drain well, and press gently between paper towels to remove excess moisture. Set spinach aside.Coat a medium saucepan with cooking spray; add oil. Place over medium high heat until hot. Add onion and garlic; saute 8 minutes. transfer onion mixture to a bowl. Add spinach, ricotta cheese, 1/4 cup parmesean cheese, egg whites, crushed red pepper, and nutmeg; stir well.Cook manicotti shells according to package directions, omitting salt and oil; drain well. Stuff spinach mixture evenly into cooked shells.Spread 1/2 cup spaghetti sauce over bottom of a 9?13 inch pan. Place filled shells over sauce. Pour remaining spaghetti sauce over shells.Cover and bake at 375* for 30 minutes or until thoroughly heated. Sprinkle with remaining 1/4 cup parmesean cheese.Number of Servings: 6Recipe submitted by SparkPeople user JEN77-01.

The nutritional information for Spinach and Cheese Manicotti is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 227.7

• Total Fat: 8.1 g
• Cholesterol: 25.3 mg
• Sodium: 438.6 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 2.8 g
• Protein: 16.0 g

Spinach and Cheese Manicotti is Italian cuisine.