Italian

Spinach, Egg and Cheese Fritata is for Breakfast.

Spinach, Egg and Cheese Fritata takes 10 minutes to prepare.

Spinach, Egg and Cheese Fritata takes 10 minutes to cook.

Spinach, Egg and Cheese Fritata makes 4 servings.

The ingredients for Spinach, Egg and Cheese Fritata are:

5 large eggs.
1 oz cubed mild cheddar.
1 tbsp minced garlic.
1 tbs minced onion.
1/4 cup skim milk.
1 cup Baby Spinach raw.

Here is how you make Spinach, Egg and Cheese Fritata:

Pre-heat oven to 400 degrees.Grease pie pan.Mix all ingredients in a bowl minus a few spinach leaves.Pour mixture in pie pan.Place the rest of the spinach leaves on top of the uncooked fritata in whatever design you'd like.Place in oven until slightly browned on the edges.You can check if it is cooked in the middle by placing your fork in it. If it comes out clean then it is ready.Serving Size: 4 Triangle SlicesNumber of Servings: 4Recipe submitted by SparkPeople user MYCHAASHLEE.

The nutritional information for Spinach, Egg and Cheese Fritata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 129.7

• Total Fat: 8.3 g
• Cholesterol: 240.3 mg
• Sodium: 149.4 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.3 g
• Protein: 10.6 g

Spinach, Egg and Cheese Fritata is Italian cuisine.

The dietary needs meet for Spinach, Egg and Cheese Fritata is Vegetarian