Italian

Asparagus and Chicken Fettucine is for Dinner.

Asparagus and Chicken Fettucine takes 15 minutes to prepare.

Asparagus and Chicken Fettucine takes 15 minutes to cook.

Asparagus and Chicken Fettucine makes 2 servings.

The ingredients for Asparagus and Chicken Fettucine are:

1 large chicken breast (cut in slices)
1/3 onion chopped
2 cloves garlic chopped
1/3 pound fresh asparagus spears
4 oz. thin whole wheat spaghetti
? C light parmesan/romano cheese grated
? C fat free sour cream
4 T fat free half and half
Dash balsamic vinegar
1T basil olive oil
Drizzle of balsamic vinegar

Here is how you make Asparagus and Chicken Fettucine:

Stir fry asparagus in a small amount of water and olive oil in a skillet over high heat till crisp (use a small amount of salt and pepper); remove to a bowl. In the same skillet brown chicken in basil olive oil with onions, garlic and salt and pepper. When almost done drizzle with balsamic vinegar. Meanwhile stir together the cheese, sour cream, half and half and balsamic vinegar. Cook spaghetti in boiling water till al dente. Drain spaghetti and place in a serving bowl. Pour cheese sauce over chicken, add asparagus and heat through. Pour over spaghetti and mix well. Serve with additional parmesan/romano cheese.Number of Servings: 2Recipe submitted by SparkPeople user LMYETTE.

The nutritional information for Asparagus and Chicken Fettucine is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 589.4

• Total Fat: 12.8 g
• Cholesterol: 82.8 mg
• Sodium: 308.2 mg
• Total Carbs: 78.4 g
• Dietary Fiber: 12.8 g
• Protein: 46.2 g

Asparagus and Chicken Fettucine is Italian cuisine.