Italian

Chicken Asparagus Saute is for Dinner.

Chicken Asparagus Saute takes 10 minutes to prepare.

Chicken Asparagus Saute takes 22 minutes to cook.

Chicken Asparagus Saute makes 4 servings.

The ingredients for Chicken Asparagus Saute are:

Olive oil - 2 tbsp.
Chicken breast - 1 lb., cut into 3 x 1 strips
Can of tomatoes, peeled, drained & chopped
Asparagus 2 c. diagonally sliced
Garlic 4 cloves finely chopped
Chicken broth - 1 c.
Parmesan cheese - 1/3 c.
Fresh basil - 2 tbsp.
Balsamic vinegar or red wine vinegar - 1 1/2 tbsp.
Fresh parsley - 2 tsp. chopped
Pepper to taste

Here is how you make Chicken Asparagus Saute:

In large non-stick skillet heat oil over medium-high heat; add chicken and cook, turning frequently, until lightly browned, about 7 minutes. Transfer chicken to platter, set aside.In same skillet combine tomatoes, asparagus, and garlic. Saute, stirring occasionally until asparagus is just tender, 4 -5 minutes. Add chicken broth, cheese, basil, vinegar, parsley and pepper. Reduce heat to low and let simmer, stirring frequently until flavors blend, 5 to 10 minutes. Return chicken to skillet and continue to simmer until chicken is heated through and liquid cooks down. Serve with additional parmesan cheese. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user LILYLOSER.

The nutritional information for Chicken Asparagus Saute is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 165.3

• Total Fat: 10.1 g
• Cholesterol: 16.8 mg
• Sodium: 609.3 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 2.0 g
• Protein: 12.2 g

Chicken Asparagus Saute is Italian cuisine.

The dietary needs meet for Chicken Asparagus Saute is Low Fat