Italian

Maria's Italian chicken bake is for Dinner.

Maria's Italian chicken bake takes 7 minutes to prepare.

Maria's Italian chicken bake takes 30 minutes to cook.

Maria's Italian chicken bake makes 10 servings.

The ingredients for Maria's Italian chicken bake are:

Ingredients:
*Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1 can
*Brown Rice, medium grain, 2 cup
Canned Chicken, 1 can (5 oz)
*Progresso Bread Crumbs - Italian Style, 0.25 cup
Mozzarella Cheese, part skim milk, .5 oz
Zucchini, 1.5 cup, sliced
Onions, raw, .5 cup, chopped
*Spaghetti/Marinara Sauce (tomato sauce), .5 cup
Annie's Naturals Organic Green Garlic Dressing, 2 Tbsp, 1 serving
Carrots, raw, 1 cup, chopped
*Canola Oil, 1 tbsp

Here is how you make Maria's Italian chicken bake:

Stir fry onions, zucchini, and carrot in canola oil. Cook 2 cups brown rice according to directions. Mix all ingredients in a baking dish. Bake for 25 minutesNumber of Servings: 10Recipe submitted by SparkPeople user TOMBOYRIA.

The nutritional information for Maria's Italian chicken bake is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 128.4

• Total Fat: 4.5 g
• Cholesterol: 9.6 mg
• Sodium: 253.0 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 2.1 g
• Protein: 5.4 g

Maria's Italian chicken bake is Italian cuisine.

The dietary needs meet for Maria's Italian chicken bake is Low Fat