Italian

Bread-Free Chicken Parmesan is for Dinner.

Bread-Free Chicken Parmesan takes several minutes to prepare.

Bread-Free Chicken Parmesan takes several minutes to cook.

Bread-Free Chicken Parmesan makes 3 servings.

The ingredients for Bread-Free Chicken Parmesan are:

12 oz boneless, skinless chicken tenderloins or breasts
3 tsp Italian seasoning (or to taste)
1/2 cup grated parmesan cheese
1-1/2 to 2 cups spaghetti or marinara sauce

Here is how you make Bread-Free Chicken Parmesan:

Place defrosted or refridgerated chicken in a bowl. Coat chicken with Italian seasoning and 1/4 cup of parmesan cheese. Place chicken in preheated non-stick skillet on medium heat. Turn over chicken when browned. Continue until throughly cooked. At each rotation, the rest of the parmesan can be sprinkled on, or saved for the marinara sauce. After chicken is cooked, add 1-1/2 to 2 cups of marinara sauce and lower heat to simmer until heated. Makes 3 4oz servings.Number of Servings: 3Recipe submitted by SparkPeople user SWEETPEAFORTEA.

The nutritional information for Bread-Free Chicken Parmesan is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 281.1

• Total Fat: 9.4 g
• Cholesterol: 73.2 mg
• Sodium: 1,197.2 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 2.7 g
• Protein: 34.3 g

Bread-Free Chicken Parmesan is Italian cuisine.

The dietary needs meet for Bread-Free Chicken Parmesan is Gluten Free