Italian

Chicken sausage and broccoli alfredo is for Dinner.

Chicken sausage and broccoli alfredo takes 15 minutes to prepare.

Chicken sausage and broccoli alfredo takes 20 minutes to cook.

Chicken sausage and broccoli alfredo makes 6 servings.

The ingredients for Chicken sausage and broccoli alfredo are:

3 Tbsp. Olive oil
3 Tbsp. Flour
3 Cups of Nonfat (skim) milk
1/2 cup of romano or parmesean cheese
1 tsp. garlic powder
1 tsp. black pepper
2 4 oz links chicken italian sausage
8 oz. cooked pasta (Fettucini is preferred)
2 cups of fresh broccoli (chopped)

Here is how you make Chicken sausage and broccoli alfredo:

1) Bake sausage in a 350 degree oven on a sprayed cooking sheet until cook through. Aproximately 20 minutes. Cut into bite sized pieces once cooked.2) Cook pasta according to package directions, add broccoli to cooking water when 5 minutes remain. Strain and set aside.3) In a heavy bottomed sauce pan melt butter, olive oil and cook flour for about 1-2 minutes. 4) Whisk in milk and cook until thickened.5) Add in cheese and seasonings.6) Toss pasta, broccoli with chicken and sauce.Serve with tossed salad.Number of Servings: 6Recipe submitted by SparkPeople user GLIMMERGAL.

The nutritional information for Chicken sausage and broccoli alfredo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 303.7

• Total Fat: 13.2 g
• Cholesterol: 56.4 mg
• Sodium: 339.7 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 2.0 g
• Protein: 22.4 g

Chicken sausage and broccoli alfredo is Italian cuisine.