The recipe Chicken Sausage and Broccoli Rabe Penne

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Chicken Sausage and Broccoli Rabe Penne recipe is a Italian Dinner meal that takes several minutes to make. If you enjoy Italian for Dinner, you will like Chicken Sausage and Broccoli Rabe Penne!

Chicken Sausage and Broccoli Rabe Penne

Chicken Sausage and Broccoli Rabe Penne Recipe
Chicken Sausage and Broccoli Rabe Penne

If broccoli rabe is a bit bitter for your family or if you have trouble finding it, chopped broccoli would be a delicious substitute. Serve with extra lemon for more zip.(Cooking Light Jan/Feb 2016)

Chicken Sausage and Broccoli Rabe Penne

What Course Is Chicken Sausage and Broccoli Rabe Penne?

Chicken Sausage and Broccoli Rabe Penne is for Dinner.


How Long Does Chicken Sausage and Broccoli Rabe Penne Recipe Take To Prepare?

Chicken Sausage and Broccoli Rabe Penne takes 20 minutes to prepare.


How Long Does Chicken Sausage and Broccoli Rabe Penne Recipe Take To Cook?

Chicken Sausage and Broccoli Rabe Penne takes several minutes to cook.


How Many Servings Does Chicken Sausage and Broccoli Rabe Penne Recipe Make?

Chicken Sausage and Broccoli Rabe Penne makes 4 servings.


What Are The Ingredients For Chicken Sausage and Broccoli Rabe Penne Recipe?

The ingredients for Chicken Sausage and Broccoli Rabe Penne are:

2 qt. water
8 oz. uncooked multigrain penne pasta
1 lb. broccoli rabe, trimmed and coarsely chopped*
1 Tbsp. olive oil
2 (3 oz.) smoked chicken sausages, each diagonally cut into 8 pieces
1/2 tsp. freshly ground black pepper
1/8 tsp. salt
1.5 Tbsp. fresh lemon juice
2 oz. pecorino Romano cheese, grated (about 1/2 cup)**

*Can also use spinach, mustard green, kale, or turnip greens
**Parmesan cheese works too


How Do I Make Chicken Sausage and Broccoli Rabe Penne?

Here is how you make Chicken Sausage and Broccoli Rabe Penne:

1. Bring 2 qt. water to a boil in a large saucepan. Add pasta; cook 7 minutes. Add broccoli rabe; cook 2 mins. Drain pasta mixture, reserving 3/4 cup cooking liquid; keep pasta warm.2. Heat a large skillet over medium heat. Add oil to pan; swirl to coat. Add sausage to pan; cook 6 minutes or until browned, stirring occasionally. Add 2/3 cup reserved pasta water, pasta mixture, pepper, and salt to pan; bring to a boil. Cook 2 minutes or until slightly reduced. Stir in juice, and sprinkle with cheese.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user REJOYCE429.


What's The Nutritional Info For Chicken Sausage and Broccoli Rabe Penne?

The nutritional information for Chicken Sausage and Broccoli Rabe Penne is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 372.1
  • Total Fat: 12.0 g
  • Cholesterol: 34.0 mg
  • Sodium: 647.8 mg
  • Total Carbs: 48.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 17.6 g

What Type Of Cuisine Is Chicken Sausage and Broccoli Rabe Penne?

Chicken Sausage and Broccoli Rabe Penne is Italian cuisine.


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