Italian

Low Calorie Chicken and Broccoli Linguine is for Dinner.

Low Calorie Chicken and Broccoli Linguine takes 10 minutes to prepare.

Low Calorie Chicken and Broccoli Linguine takes 20 minutes to cook.

Low Calorie Chicken and Broccoli Linguine makes 8 servings.

The ingredients for Low Calorie Chicken and Broccoli Linguine are:

1 Box Linguine
2 Chicken Breasts - Cubed
1 Small Bunch Broccoli - chopped
6oz Chicken Broth
1/4 Cup Onions Chopped
2 Cloves Garlic Chopped
3 tbsp Olive oil
1/8 cup of Parmesean Cheese
1 tbsp Onion Powder
1 tbsp Garlic Powder
3 tbsp Black Pepper- grinded tastes beste
2 tbsp Kosher Salt
4 Fresh Leaves Basil - Chopped
1 tbsp Fresh Parsley - Chopped

Here is how you make Low Calorie Chicken and Broccoli Linguine:

1 - Boil Water - and cook pasta - drain and sit. 2- In a zip loc bag add chicken, 1 tbsp olive oil, 1 tbsp black pepper, 1 tbsp kosher salt, basil & parsley and let sit. 3- In a small saucepan cook chopped broccoli to a very soft texture and then drain and let sit. 4. In a medium saucepan add 1tbsp olive oil and add onions, cook over medium for a couple minutes. 5- Add chicken to medium saucepan w/ onions and brown 6- Add chopped garlic to chicken and onions cook an additional minute. 7- Once chicken, onions and garlic are slightly browned add chicken broth and broccoli then cover - Let simmer for about 7-8 minutes until chicken is cooked through. 8 - Add Pasta, remaining black pepper, salt and olive oil. Add the onion powder, garlic, powder and parmasean cheese, then toss. Serve immediatley. Makes 8 Servings.Number of Servings: 8Recipe submitted by SparkPeople user BRIDE2BESKINNY.

The nutritional information for Low Calorie Chicken and Broccoli Linguine is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 335.6

• Total Fat: 7.4 g
• Cholesterol: 35.9 mg
• Sodium: 157.5 mg
• Total Carbs: 46.4 g
• Dietary Fiber: 3.3 g
• Protein: 22.3 g

Low Calorie Chicken and Broccoli Linguine is Italian cuisine.