Italian

low fat chicken broccoli alfredo is for Dinner.

low fat chicken broccoli alfredo takes 20 minutes to prepare.

low fat chicken broccoli alfredo takes 40 minutes to cook.

low fat chicken broccoli alfredo makes 16 servings.

The ingredients for low fat chicken broccoli alfredo are:

29 ozs barilla plus penne
8 ozs low fat cream cheese
2c fat free milk
1 shallot chopped(3tbsp)
3 cloves garlic chopped
1 tsp black pepper
6oz shredded parmesan cheese
24 oz boneless-skinless chickenbeast cutlets
2 bunches (1.5 lbs) broccoli

Here is how you make low fat chicken broccoli alfredo:

place a large pot of water on to boil for the penne. chop the broccoli and chicken into bite sized pieces. set the chicken aside, put the broccoli on to boil in a medium sized pot. peel and dice the shallot and cloves of garlic. put the cream cheese into a separate pot with a small amount of the milk and cream together. add the rest of the milk gradually to make a smooth sauce. in a small frying pan sprayed with cooking spray saute the garlic and shallot until soft,and then add to the sauce along with the black pepper. add the parmesan to the sauce and stir every few minutes over a very low heat to melt and incorporate the parmesan into the sauce. spray a larger frying pan with cooking spray and cook the chicken until no longer pink.,and slightly browned. drain the penne and the broccoli., combine the chicken,broccoli,and sauce together and mix together. serve with a garden salad for a delicious low fat healthy meal. makes 15- 1 cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user MOMDUKES05.

The nutritional information for low fat chicken broccoli alfredo is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 314.8

• Total Fat: 5.1 g
• Cholesterol: 29.7 mg
• Sodium: 349.7 mg
• Total Carbs: 41.6 g
• Dietary Fiber: 6.0 g
• Protein: 25.8 g

low fat chicken broccoli alfredo is Italian cuisine.

The dietary needs meet for low fat chicken broccoli alfredo is Low Fat