Italian

Lighter Chicken Saltimbocca is for Dinner.

Lighter Chicken Saltimbocca takes 20 minutes to prepare.

Lighter Chicken Saltimbocca takes 20 minutes to cook.

Lighter Chicken Saltimbocca makes 6 servings.

The ingredients for Lighter Chicken Saltimbocca are:

3 (8 oz) chicken cutlet halves
3 slices paper thin prosciutto, cut in half
6 sage leaves
1/4 cup flour
Olive oil spray
1 TBSP butter
Salt and fresh pepper
3/4 cup fat-free chicken broth
1/4 cup white wine

Here is how you make Lighter Chicken Saltimbocca:

Cut each breast into two cutlets to make a total of 6. Pound each one to about 1/4".Season chicken with pepper. Lay a sage leaf on top, then a 1/2 slice of prosciutto, fold over and lightly pound ends of chicken to seal.Place flour in a shallow bowl and lightly dredge chicken in flour, shaking off excess. Heat a nonstick frying pan. When hot, spray olive oil. Saut? chicken 1 minute on each side. You may have to do this in a few batches. Remove chicken from pan and deglaze the pan with wine, scraping up any brown bits. Add chicken broth, butter and return chicken to the sauce. Finish cooking on low, 5 minutes. Serving Size: 6 piecesNumber of Servings: 6Recipe submitted by SparkPeople user AERISLEY.

The nutritional information for Lighter Chicken Saltimbocca is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 173.8

• Total Fat: 4.1 g
• Cholesterol: 67.0 mg
• Sodium: 724.8 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 0.3 g
• Protein: 27.5 g

Lighter Chicken Saltimbocca is Italian cuisine.

The dietary needs meet for Lighter Chicken Saltimbocca is Low Fat