Italian

Wolf's Kickin' Chicken Cacciatore is for Dinner.

Wolf's Kickin' Chicken Cacciatore takes 15 minutes to prepare.

Wolf's Kickin' Chicken Cacciatore takes 30 minutes to cook.

Wolf's Kickin' Chicken Cacciatore makes 12 servings.

The ingredients for Wolf's Kickin' Chicken Cacciatore are:

1 pound boneless, skinless chicken breast
1.5 cups onion, finely chopped
4 cloves of garlic, finely minced
1 can sliced mushrooms, drained
2 cans Hunts fire roasted diced tomatoes
1 cup Kroger 3 pepper and onion blend, frozen
2 tbsp tomato paste
3 tbsp Olive oil (NOT extra virgin)
1 cup flour
2 tbsp cajun seasoning
2 tsp dried thyme
1 tbsp dried oregano
1/2 tsp dried sage
1/2 tsp cayenne pepper
1.5 tsp salt
1 tsp black pepper

Here is how you make Wolf's Kickin' Chicken Cacciatore:

Cut the chicken into bite sized (1 inch) pieces and set aside. Start 2 tbsp of the olive oil to heating in a large, deep pan over medium-high heat. In a large zip top bag, combine the flour and the cajun seasoning. Add the chicken, seal the bag and shake till the chicken pieces are coated. Once the oil is hot, add half the coated pieces to the pan, in a single layer and try not to crowd the pan. Reduce the heat to medium and cook for about 2 minutes, or until brown. Turn the pieces and give them about 1 minute on the opposite side, then remove to a plate and set aside. Repeat this till all the chicken is cooked.Add the remaining tbsp of olive oil to the pan and raise heat to medium-high. Add the onions and cook for 2 minutes, stirring occasionally. Add the garlic and cook for 1 more minute. Add the thyme, oregano, sage, cayenne, salt and black pepper and cook for another minute. Add the tomatoes (with their liquid), mushrooms, peppers and the tomato paste, stir to combine. Reduce heat to medium, cover and let come to a simmer, approx 5 minutes. Add the chicken, cover and reduce heat to medium-low. Simmer for 15 minutes. Serve over your favorite pasta or quinoa.Makes 12 1/2 cup servingsYou can adjust the amount of cayenne according to personal taste. The amount above is just enough to get the hint of heat, without any lingering hotness.Number of Servings: 12Recipe submitted by SparkPeople user WOADWOLF.

The nutritional information for Wolf's Kickin' Chicken Cacciatore is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 133.7

• Total Fat: 4.2 g
• Cholesterol: 21.9 mg
• Sodium: 694.8 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 1.7 g
• Protein: 11.0 g

Wolf's Kickin' Chicken Cacciatore is Italian cuisine.

The dietary needs meet for Wolf's Kickin' Chicken Cacciatore is Low Fat