Italian

Not So Stuffed Chicken and Bell Pepper Casserole is for Dinner.

Not So Stuffed Chicken and Bell Pepper Casserole takes 30 minutes to prepare.

Not So Stuffed Chicken and Bell Pepper Casserole takes 30 minutes to cook.

Not So Stuffed Chicken and Bell Pepper Casserole makes 6 servings.

The ingredients for Not So Stuffed Chicken and Bell Pepper Casserole are:

4 boneless and skinless chicken breasts, approx 4oz each
6.5 oz grape tomatoes, halved and sauted
12 mini sweet peppers
1 cup chopped onion
2 tsp garlic, minced
2 cups canned spaghetti sauce
1 tbsp Italian seasoning
2 tbsp olive oil
4 cups long grain white rice, cooked

Here is how you make Not So Stuffed Chicken and Bell Pepper Casserole:

Saute the onion, peppers, garlic, tomatoes and italian seasonings in the 2 tbsp of oil until onions are translucent and tomatoes and peppers are tender. Set aside. Cut the chicken into strips or 1" cubes. Saute in a little of the liquid from the peppers and tomato mixture. After rice is cooked, combine the chicken, tomato and pepper mixture and 2 cups of spaghetti sauce in a 13x9 inch baking dish. Spread out evenly. Sprinkle the cheese over the top. Bake at 375 degrees for 30 minutes.Serving Size: makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user TIPBREN.

The nutritional information for Not So Stuffed Chicken and Bell Pepper Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 505.7

• Total Fat: 13.6 g
• Cholesterol: 113.2 mg
• Sodium: 688.0 mg
• Total Carbs: 43.9 g
• Dietary Fiber: 3.5 g
• Protein: 49.8 g

Not So Stuffed Chicken and Bell Pepper Casserole is Italian cuisine.