Italian

Chicken Parmigiano is for Dinner.

Chicken Parmigiano takes several minutes to prepare.

Chicken Parmigiano takes several minutes to cook.

Chicken Parmigiano makes 4 servings.

The ingredients for Chicken Parmigiano are:

4 boneless , skinless chicken breasts
Non Stick Olive Oil Spray
Salt and black pepper
2 Cups Marinara Sauce
1 cup drained, canned whole plum tomatoes, roughly chopped
1 cup roughly chopped fresh Basil leaves
1 cup reduced fat Mozzarella
6 TBSP Parmesean/Romano cheese
1/2 cup whole wheat Bread Crumbs

Here is how you make Chicken Parmigiano:

Preheat Oven to 400. Lightly spray a 9x13 baking dish with Olive Oil Spray. Heat a grill, or grill pan on high heat. Pound out chicken breast till thin and even. Season both sides of the chicken with Salt and Pepper, and lightly spray with Olive Oil Spray. When grill is hot, cook the chicken approx 1 1/2 minutes per side, until it is just cooked through. Spread half of the Marinara onto the baking dish, and lay the chicken on top of it. Spoon remaining sauce over the chicken, and top with chopped tomatoes. Sprinkle 1/2 cup of Basil, and the mozzarella and Parmesean on top. Bake for 10-12 minutes, until cheese melts. Sprinkle bread crumbs and Basil on top...Number of Servings: 4Recipe submitted by SparkPeople user CO6866.

The nutritional information for Chicken Parmigiano is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 405.6

• Total Fat: 6.1 g
• Cholesterol: 144.9 mg
• Sodium: 1,177.2 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 1.1 g
• Protein: 66.7 g

Chicken Parmigiano is Italian cuisine.