Italian

Cooking Light Garden Alfredo with Chicken is for Dinner.

Cooking Light Garden Alfredo with Chicken takes several minutes to prepare.

Cooking Light Garden Alfredo with Chicken takes several minutes to cook.

Cooking Light Garden Alfredo with Chicken makes 4 servings.

The ingredients for Cooking Light Garden Alfredo with Chicken are:

5/8 teaspoon kosher salt, divided
1/2 teaspoon black pepper, divided
Cooking spray
6 ounces uncooked pappardelle pasta
2 medium zucchini
2 medium yellow squash
2 teaspoons olive oil
5 ounces thin asparagus spears, trimmed
1 red bell pepper, cut into thin strips
6 garlic cloves, thinly sliced
3/4 cup fat-free, lower-sodium chicken broth
1/2 cup half-and-half
2 teaspoons all-purpose flour
2 ounces Parmesan cheese, grated
2 tablespoons fresh flat-leaf parsley leaves

Here is how you make Cooking Light Garden Alfredo with Chicken:

1. Heat a large skillet over medium-high heat. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. Coat pan with cooking spray. Add chicken; cook 4 minutes on each side or until done. Remove from pan; let stand 5 minutes. Cut chicken across the grain into thin slices; keep warm. Reserve drippings in pan.2. While chicken cooks, cook pasta according to package directions. Drain; keep warm.3. Cut each zucchini and squash in half crosswise. Cut 1/2-inch slices from outer "walls" of zucchini and squash; discard cores. Slice pieces lengthwise into thin strips.4. Heat a nonstick skillet over medium-high heat. Add oil; swirl. Add zucchini, squash, asparagus, and bell pepper; saut? 3 minutes. Sprinkle with 3/8 teaspoon salt. Add garlic; saut? 2 minutes. Remove pan from heat.5. Combine broth, half-and-half, and flour; stir with a whisk. Add broth mixture to reserved drippings in skillet. Bring to a boil; cook 2 minutes or until slightly thickened, stirring constantly. Remove from heat. Add cheese; stir until cheese melts. Add pasta, vegetables, and chicken; toss. Sprinkle with 1/4 teaspoon black pepper and parsley.Serving Size: makes 4 2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user CTCOWLADY.

The nutritional information for Cooking Light Garden Alfredo with Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 460.2

• Total Fat: 13.7 g
• Cholesterol: 107.7 mg
• Sodium: 1,177.9 mg
• Total Carbs: 44.1 g
• Dietary Fiber: 3.9 g
• Protein: 40.4 g

Cooking Light Garden Alfredo with Chicken is Italian cuisine.