Italian

Healthier Chicken Parmessan is for Dinner.

Healthier Chicken Parmessan takes 20 minutes to prepare.

Healthier Chicken Parmessan takes 35 minutes to cook.

Healthier Chicken Parmessan makes 4 servings.

The ingredients for Healthier Chicken Parmessan are:

Ingredients:
2 cans Tomatoes, canned, no salt added, 1 TB Parmesan Cheese, grated,
1/4 C *Progresso Bread Crumbs - Italian style Pepper, to taste (I left out the added salt)
1 Egg white,
1 Tsp Extra Light Olive Oil,
1 Garlic, clove, minced
4 oz Mozzarella Cheese, part skim milk

Here is how you make Healthier Chicken Parmessan:

Preheat oven to 425 degrees, with rack in upper third. Line a rimmed baking sheet with aluminum foil, spray with olive oil spray or brush with olive oil. set aside. Mix bread crumbs parmesan cheese and pepper ( salt if you wish). In separate bowl lightly beat egg white. Dip one side of breast in eggwhite, then crumb mixture, press lightly to adhere crumbs firmly & place on prepared cookie sheet breaded side up. ( don't bread both sides just one side) Bake 12-15 min or until crumbs are browned and crisp. Be sure the chicken is cooked. Remove from oven, sprinkle each breast with mozzarella cheese. Continue baking until chicken opaque and cheese is lightly browned 2 to 5 minutes.Meanwhile-in large skillet place tomatoes, breaking them with fingers or wooden spoon, add garlic season with salt and pepper to taste. Bring to boil, reduce heat and simmer until sauce has thickened 6-8 min. Spoon sauce onto plates,reserving some for drizzling- put chicken on top, drizzle more sauce over chicken and serve. Number of Servings: 4Recipe submitted by SparkPeople user BRE_WA1.

The nutritional information for Healthier Chicken Parmessan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 389.6

• Total Fat: 8.3 g
• Cholesterol: 154.3 mg
• Sodium: 436.1 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 1.4 g
• Protein: 64.6 g

Healthier Chicken Parmessan is Italian cuisine.

The dietary needs meet for Healthier Chicken Parmessan is Low Fat