Italian

Home chicken alfredo is for Dinner.

Home chicken alfredo takes 10 minutes to prepare.

Home chicken alfredo takes 20 minutes to cook.

Home chicken alfredo makes 8 servings.

The ingredients for Home chicken alfredo are:

1 cup milk
1 cup cauliflower
.5 cup flour
1 brick cream cheese
.5 cup grated parm. cheese
salt and pepper to taste
2 TB olive oil
2-4 Tb chopped garlic to taste
1 lb chicken breast cut into strips

Here is how you make Home chicken alfredo:

in blender mix milk, califlower, and cheeses and blend until smooth. Add 1/4 cup of flour and blend further. Cut chicken into strips and cook in olive oil and garlic until just pink. Pour sauce over chicken and bring to light boil then reduce to simmer until sauce begins to thicken.Salt and pepper to taste Service over pasta of choice and top with fresh chopped tomato, garlic, basil blend.Serving Size: .5 cupNumber of Servings: 8Recipe submitted by SparkPeople user KMG1968.

The nutritional information for Home chicken alfredo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 178.7

• Total Fat: 12.2 g
• Cholesterol: 42.6 mg
• Sodium: 224.2 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 0.2 g
• Protein: 8.7 g

Home chicken alfredo is Italian cuisine.