Italian

Lite-r Chicken Alfredo is for Dinner.

Lite-r Chicken Alfredo takes 10 minutes to prepare.

Lite-r Chicken Alfredo takes 15 minutes to cook.

Lite-r Chicken Alfredo makes 4 servings.

The ingredients for Lite-r Chicken Alfredo are:

8 oz (dry) whole wheat fettucine or linguine, cooked according to package directions
2 T butter, divided
2 cloves garlic, crushed
6-8 oz sliced mushrooms
2 T whole-wheat flour
1 T chicken broth or stock
1/4 c. Egg Beaters or other egg substitue (liquid)
1 c. skim milk
3 oz lite Swiss cheese (I like to use Jarlsberg), shredded or grated
12 oz cooked chicken breast
1 T Frank's Red Hot or other red pepper sauce
Salt & pepper to taste

Here is how you make Lite-r Chicken Alfredo:

Cook pasta according to package directions, drain and set aside.In a large skillet, melt 1 T butter. Add garlic and mushrooms and sautee. Remove mushrooms from pan.Melt remaining 1 T butter in pan, add 1 T chicken broth and 2 T flour, whisk to combine into paste. Slowly pour in milk and EggBeaters, whisking constantly to prevent lumps. Add pepper sauce, salt and pepper to taste. Add cheese to melt and continue stirring to prevent scorching. Return mushrooms and add chicken and pasta to pan, cook until everything warmed. Serve with salad on the side. Chopped spinach could also be added in at the endMakes 4 hearty (2-cup) servings.Number of Servings: 4Recipe submitted by SparkPeople user WAIZOU.

The nutritional information for Lite-r Chicken Alfredo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 449.1

• Total Fat: 13.6 g
• Cholesterol: 92.0 mg
• Sodium: 957.0 mg
• Total Carbs: 52.4 g
• Dietary Fiber: 7.0 g
• Protein: 30.2 g

Lite-r Chicken Alfredo is Italian cuisine.