The recipe Chopped Chicken Ragu

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Chopped Chicken Ragu recipe is a Italian Dinner meal that takes 40 minutes to make. If you enjoy Italian for Dinner, you will like Chopped Chicken Ragu!

Chopped Chicken Ragu

Chopped Chicken Ragu Recipe
Chopped Chicken Ragu

This is a delicious, hearty sauce to serve with pasta, but also works well over grains like kasha or barley, where their nutty flavours really add to the richness of the meal. Don?t eschew the chicken thighs ? they?re rich in iron and vitamins and much more flavourful.

What Course Is Chopped Chicken Ragu?

Chopped Chicken Ragu is for Dinner.


How Long Does Chopped Chicken Ragu Recipe Take To Prepare?

Chopped Chicken Ragu takes 30 minutes to prepare.


How Long Does Chopped Chicken Ragu Recipe Take To Cook?

Chopped Chicken Ragu takes 40 minutes to cook.


How Many Servings Does Chopped Chicken Ragu Recipe Make?

Chopped Chicken Ragu makes 6 servings.


What Are The Ingredients For Chopped Chicken Ragu Recipe?

The ingredients for Chopped Chicken Ragu are:

? tbsp olive oil
? lb boneless skinless chicken thighs, cut in bite-size pieces
1 large Vidalia or sweet onion, diced
1 zucchini, diced
3 sprigs fresh rosemary, leaves stripped
2 cloves garlic, minced
3 large carrots, peeled and finely grated
? cup red wine
28 oz low sodium whole tomatoes
3 tbsp tomato paste
Black pepper to taste


How Do I Make Chopped Chicken Ragu?

Here is how you make Chopped Chicken Ragu:

In a deep pot, warm oil over medium-high heat. Add the chicken and brown, stirring occasionally, 5 to 6 minutes. Stir in the onions, zucchini, rosemary leaves and garlic. Cook 3-4 minutes.Add the carrot and cook, stirring, 5 minutes. Add the wine, stirring well, and cook for 2 minutes.Add tomatoes, crushing them into the sauce, then add tomato paste. Simmer for 10 minutes, adding add pepper to taste. Serve with your favourite grain.Serving Size:?6


What's The Nutritional Info For Chopped Chicken Ragu?

The nutritional information for Chopped Chicken Ragu is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 257.2
  • Total Fat: 11.6 g
  • Cholesterol: 94.7 mg
  • Sodium: 197.4 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 23.0 g

What Type Of Cuisine Is Chopped Chicken Ragu?

Chopped Chicken Ragu is Italian cuisine.


What Dietary Needs Does Chopped Chicken Ragu Meet?

The dietary needs meet for Chopped Chicken Ragu is Gluten Free


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