The recipe Parmessan Crusted Chicken Piccata

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Parmessan Crusted Chicken Piccata recipe is a Italian Dinner meal that takes several minutes to make. If you enjoy Italian for Dinner, you will like Parmessan Crusted Chicken Piccata!

Parmessan Crusted Chicken Piccata

Parmessan Crusted Chicken Piccata Recipe
Parmessan Crusted Chicken Piccata

This recipe has been adapted from Rachel Ray to reduce calories and fat.

What Course Is Parmessan Crusted Chicken Piccata?

Parmessan Crusted Chicken Piccata is for Dinner.


How Long Does Parmessan Crusted Chicken Piccata Recipe Take To Prepare?

Parmessan Crusted Chicken Piccata takes several minutes to prepare.


How Long Does Parmessan Crusted Chicken Piccata Recipe Take To Cook?

Parmessan Crusted Chicken Piccata takes several minutes to cook.


How Many Servings Does Parmessan Crusted Chicken Piccata Recipe Make?

Parmessan Crusted Chicken Piccata makes 2 servings.


What Are The Ingredients For Parmessan Crusted Chicken Piccata Recipe?

The ingredients for Parmessan Crusted Chicken Piccata are:

1 chicken breast half, cut 2 make 2 cutlets
2 tbsp flour (for dredging)
1/4 cup grated Parmesan cheese (get good quality cheese)
1 tbsp olive oil (estimated)
2 tsp minced garlic
1 1/2 tbsp capers, drained and patted dry
1 lemon (thinly slice half)
1/4 cup white wine
2 tbsp chopped parsley
salt
1 tbsp light butter spread
pepper


How Do I Make Parmessan Crusted Chicken Piccata?

Here is how you make Parmessan Crusted Chicken Piccata:

1. Pound the chicken thin by placing it between sheets of wax paper and pounding with a mallet. 2. Dredge the chicken in flour and then coat with egg. Press and coat with the cheese. 3. Heat a nonstick skillet over medium high heat. Spray pan with olive oil. Cook chicken for 4 minutes on each side until golden in color. Transfer chicken and keep warm. 4. Spray pan with oil spray and then add garlic, capers, and lemon slices. Saute for about 2 minutes and then add the wine. Allow the sauce to reduce for about a minute before lowering temperature to low. Add the parsley. 5. Add the chicken stock to the sauce and stir for 1 minute. Squeeze lemon half into sauce. Add the butter and allow it to melt in the sauce. 6. Top with chicken with the sauce. Serve with a roasted vegetable. Serving Size:?makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user JDADDIONE.


What's The Nutritional Info For Parmessan Crusted Chicken Piccata?

The nutritional information for Parmessan Crusted Chicken Piccata is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 280.3
  • Total Fat: 14.1 g
  • Cholesterol: 44.1 mg
  • Sodium: 588.5 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 22.7 g

What Type Of Cuisine Is Parmessan Crusted Chicken Piccata?

Parmessan Crusted Chicken Piccata is Italian cuisine.


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