Italian

Easy and Quick Low Fat and Low Cal Chicken Florentine is for Dinner.

Easy and Quick Low Fat and Low Cal Chicken Florentine takes 5 minutes to prepare.

Easy and Quick Low Fat and Low Cal Chicken Florentine takes 15 minutes to cook.

Easy and Quick Low Fat and Low Cal Chicken Florentine makes 4 servings.

The ingredients for Easy and Quick Low Fat and Low Cal Chicken Florentine are:

10 oz. skinless boneless chicken cut into bite size pieces
1 tsp olive oil
1 tsp crushed garlic
1/4 tsp garlic salt
1 tsp Italian seasoning
1 Onion, Med
1 Sweet Red Pepper
2 tsp pesto sauce
3/4 cup Ragu lite parm alfredo sauce
4 oz Mushrooms fresh, sliced
2 C fresh spinach

Here is how you make Easy and Quick Low Fat and Low Cal Chicken Florentine:

Heat olive oil and crushed garlic in large skillet over med heat, add cut-up chicken, garlic salt and Italian seasoning.While chicken is browning chop up onion, red peppers and spinach into one inch pieces. When chicken is about half done (about 5 min) add onions and peppers to skillet. Cook 2-3 min, add pesto and Ragu lite alfredo sauce, bring to a simmer and cook 2-3 min more. Add sliced mushrooms cook 2-3 min add spinach cook 1 more min, just until spinach is wilted. take off of heat and serve over pasta. Serving Size:?Makes 4 1.5 Cup servings

The nutritional information for Easy and Quick Low Fat and Low Cal Chicken Florentine is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 195.2

• Total Fat: 6.8 g
• Cholesterol: 44.1 mg
• Sodium: 441.6 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 3.7 g
• Protein: 19.5 g

Easy and Quick Low Fat and Low Cal Chicken Florentine is Italian cuisine.