Italian

Easy Mediterranean Chicken is for Dinner.

Easy Mediterranean Chicken takes 10 minutes to prepare.

Easy Mediterranean Chicken takes 20 minutes to cook.

Easy Mediterranean Chicken makes 3 servings.

The ingredients for Easy Mediterranean Chicken are:

3 boneless, skinless chicken breasts
1 small onion, sliced
1 green pepper, sliced
2 cloves garlic, chopped
1/4 cup sun-dried tomato, chopped
1 Tbs parsley, minced
1 chicken boullion cube, dissolved in 6 oz. water
Fresh ground black pepper
1 tsp garlic powder
Mrs. Dash Garlic & Herb Seasoning
3 servings of capellini (or any other pasta)
Cooking spray (can use 2 tbs olive oil instead)

Here is how you make Easy Mediterranean Chicken:

Cut chicken breasts into small pieces, about 1" thick. Mix garlic powder, Mrs. Dash & ground black pepper & sprinkle over chicken pieces. Spray sautee pan w/ cooking spray & cook chicken pieces over med/high heat until browned - approx 5 minutes, turning chicken occasionally (chicken will not be cooked through at this point). Add green peppers, onions, garlic, sun dried tomatoes and parsley. Sautee over medium heat for approx. 5 minutes...be careful not to burn the garlic. Add the chicken broth and bring to a simmer. Turn the heat to low, cover & simmer for 10 minutes or until chicken is cooked through. Serve over capellini. Makes 3 servings.Number of Servings: 3Recipe submitted by SparkPeople user NURSELILYFIELD.

The nutritional information for Easy Mediterranean Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 329.6

• Total Fat: 2.3 g
• Cholesterol: 41.2 mg
• Sodium: 143.2 mg
• Total Carbs: 48.6 g
• Dietary Fiber: 3.6 g
• Protein: 27.0 g

Easy Mediterranean Chicken is Italian cuisine.