Italian

Chicken marsala low fat is for Dinner.

Chicken marsala low fat takes several minutes to prepare.

Chicken marsala low fat takes 40 minutes to cook.

Chicken marsala low fat makes 3 servings.

The ingredients for Chicken marsala low fat are:

Chicken breast 1 lb, EVOO 1 tbsp, butter 3 pats, 1/2 tsp black pepper, 1 tsp thyme, 1 cup sliced mushrooms, 1/2 cup cooking marsala wine, 1 1/2 cup low sodium beef broth, wholw wheat flour 2 tsp.

Here is how you make Chicken marsala low fat:

Cut chicken breasts horizontally making thinner pieces. Mix flour pepper and some salt and dredge chicken through it. Heat oil in a skillet. Add chicken and cook both sides until browned, about 2-3 minutes each, then remove. Add 1 pat butter and mushrooms, cook until they start giving off liquid, add marsala wine and cook till it reducesby half. Add beef broth and cook until sauce thickens a little. Return chicken and cook for few minutes until cookes through. spoon in a pat of butter and salt and papper to tasteNumber of Servings: 3Recipe submitted by SparkPeople user STRONGBODY16.

The nutritional information for Chicken marsala low fat is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 319.8

• Total Fat: 10.8 g
• Cholesterol: 98.4 mg
• Sodium: 994.5 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 1.1 g
• Protein: 37.9 g

Chicken marsala low fat is Italian cuisine.