Italian

Dawn's Low Fat Garlic Chicken Alfredo is for Dinner.

Dawn's Low Fat Garlic Chicken Alfredo takes several minutes to prepare.

Dawn's Low Fat Garlic Chicken Alfredo takes several minutes to cook.

Dawn's Low Fat Garlic Chicken Alfredo makes 10 servings.

The ingredients for Dawn's Low Fat Garlic Chicken Alfredo are:

2 cups dry milk
1 cup whole milk
2 cups water
2 Tbsp flour
1 cup parmesean
1tsp garlic powder (or whole clove of garlic)
1tbsp tsp dehydrated onion flakes (optional)
2 skinless, boneless Chicken Breast diced

Here is how you make Dawn's Low Fat Garlic Chicken Alfredo:

In a skillet cover chicken breast with water, add onion and garlic if desired. Bring to boil until chicken is done (replenish water if needed) Lower heat on chicken to a simmer.In a seperate bowl, pour whole milk slowly over 2 tbsp flour mixing to avoid lumps. While stirring chicken & stock add dry milk and milk/flour mixture. This should thicken readily. Continue stirring so it does not stick. If it become to thick simply stir in a little more water.Serve with tossed salad and whole wheat pastaNumber of Servings: 10Recipe submitted by SparkPeople user EOLANDE.

The nutritional information for Dawn's Low Fat Garlic Chicken Alfredo is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 135.9

• Total Fat: 4.5 g
• Cholesterol: 38.3 mg
• Sodium: 255.0 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 0.1 g
• Protein: 17.7 g

Dawn's Low Fat Garlic Chicken Alfredo is Italian cuisine.