Italian

Low Carb Low Cal Low Fat Zucchini and Chicken Linguine is for Dinner.

Low Carb Low Cal Low Fat Zucchini and Chicken Linguine takes 10 minutes to prepare.

Low Carb Low Cal Low Fat Zucchini and Chicken Linguine takes 20 minutes to cook.

Low Carb Low Cal Low Fat Zucchini and Chicken Linguine makes 1 servings.

The ingredients for Low Carb Low Cal Low Fat Zucchini and Chicken Linguine are:

About 3 oz. Chicken Breast (cut into pieces)
1 Cup of Zucchini (sliced)
1 Cup of Summer Squash (sliced)
1 Cup of Mushrooms (pieces)
1/2 Cup of Red Pepper (chopped)
1/2 Bag of House Foods Tofu Shirataki Noodles
1 Tablespoon of Nonfat Plain Yogurt

Here is how you make Low Carb Low Cal Low Fat Zucchini and Chicken Linguine:

Cut up all vegetables with size appropriate for linguine. Use only half the bag of Shirataki Noodles, drain before using. Pound chicken breast flat and cut into bite size pieces. Heat sauce pan with water and add chicken. After chicken begins to cook, start to add zucchini and squash because they take longer to cook. Then slowly add peppers and mushrooms. Add the yogurt and keep adding water when needed. Add thyme, rosemary, Italian herb blends, garlic, onion powder, and black pepper. Heat the noodles first in a bowl in the microwave with water, then transfer only noodles (no water) to the saucepan. Mix everything together and cook for about 2 more minutes. Finally, transfer into bowl or plate to enjoy!Serving Size:?Makes 1 Large ServingNumber of Servings: 1Recipe submitted by SparkPeople user PINKCATS12345.

The nutritional information for Low Carb Low Cal Low Fat Zucchini and Chicken Linguine is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 177.5

• Total Fat: 1.9 g
• Cholesterol: 43.3 mg
• Sodium: 78.5 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 6.8 g
• Protein: 23.1 g

Low Carb Low Cal Low Fat Zucchini and Chicken Linguine is Italian cuisine.

The dietary needs meet for Low Carb Low Cal Low Fat Zucchini and Chicken Linguine is Low Fat