The recipe Low Fat Crispy Italiano Chicken Parmesean
Low Fat Crispy Italiano Chicken Parmesean recipe is a Italian meal that takes 20 minutes to make. If you enjoy Italian for , you will like Low Fat Crispy Italiano Chicken Parmesean!
Low Fat Crispy Italiano Chicken Parmesean
- What Course Is Low Fat Crispy Italiano Chicken Parmesean?
- How Long Does Low Fat Crispy Italiano Chicken Parmesean Recipe Take To Prepare?
- How Long Does Low Fat Crispy Italiano Chicken Parmesean Recipe Take To Cook?
- How Many Servings Does Low Fat Crispy Italiano Chicken Parmesean Recipe Make?
- What Are The Ingredients For Low Fat Crispy Italiano Chicken Parmesean Recipe?
- How Do I Make Low Fat Crispy Italiano Chicken Parmesean?
- What's The Nutritional Info For Low Fat Crispy Italiano Chicken Parmesean?
- What Type Of Cuisine Is Low Fat Crispy Italiano Chicken Parmesean?
- What Dietary Needs Does Low Fat Crispy Italiano Chicken Parmesean Meet?
Low Fat Crispy Italiano Chicken Parmesean |
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Something I created for a healthy alternative to chicken parmesean very yummy - play with the spices to make it to your taste. How Long Does Low Fat Crispy Italiano Chicken Parmesean Recipe Take To Prepare?Low Fat Crispy Italiano Chicken Parmesean takes 10 minutes to prepare. How Long Does Low Fat Crispy Italiano Chicken Parmesean Recipe Take To Cook?Low Fat Crispy Italiano Chicken Parmesean takes 20 minutes to cook. How Many Servings Does Low Fat Crispy Italiano Chicken Parmesean Recipe Make?Low Fat Crispy Italiano Chicken Parmesean makes 4 servings. What Are The Ingredients For Low Fat Crispy Italiano Chicken Parmesean Recipe?The ingredients for Low Fat Crispy Italiano Chicken Parmesean are: 4- 4 oz chicken breast - skinless2-egg white 1 1/2 cup- kellogg's just right cereal (or any flake cereal that is healthy) 1 tbsp - Italian Seasonings 1/2 tsp - garlic powder 3 Tbsp - low fat grated parmesean cheese Low Fat cooking spray (Tomatoe Sauce of your choice) How Do I Make Low Fat Crispy Italiano Chicken Parmesean?Here is how you make Low Fat Crispy Italiano Chicken Parmesean: Preheat oven to 375 In bowl whisk the 2 egg whites.Put all dry ingredients in a food processor (i use a small countertop one) and blend all together (cereal - seasoning - garlic powder & parmesean cheese). Once all mixed together put in a shallow dish.I pound my chicken breast slightly on a cutting board to make it an even thickness (not to thin) - you can put plastic wrap on the board and on top of the chicken breast for an easier cleanup.Dip the chicken breast in the egg white then place in the dish with the cereal mixture - ensure it is all coated on both sides use your hands or a fork . On a large baking sheet spray some cooking spray - put the chicken breast on the sheet - spray some cooking spray on the chicken breast.Put chicken in oven from 15 to 20 minutes until juices are clear.While chicken is cooking in oven cook your stewed tomatoes in a small pot on the stove top.If you want a thicker sauce in a small bowl whisk 1 tsp of cornstarch with cold water and add to the stewed tomatoes while they are cooking stirring as you add this mixture.Remove chicken from oven and add stewed tomatoes to the top of the crispy parmesean chicken.Serve with whole wheat pasta (add the tomatoes or olive oil) or serve with mixed green/yellow beans with olive oil and italan seasonings.Number of Servings: 4Recipe submitted by SparkPeople user GEORGIEGIRL65.What's The Nutritional Info For Low Fat Crispy Italiano Chicken Parmesean?The nutritional information for Low Fat Crispy Italiano Chicken Parmesean is:
What Type Of Cuisine Is Low Fat Crispy Italiano Chicken Parmesean?Low Fat Crispy Italiano Chicken Parmesean is Italian cuisine. What Dietary Needs Does Low Fat Crispy Italiano Chicken Parmesean Meet?The dietary needs meet for Low Fat Crispy Italiano Chicken Parmesean is Low Fat |
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