Italian

Almost Lean Chicken Fettuccine is for Dinner.

Almost Lean Chicken Fettuccine takes 5 minutes to prepare.

Almost Lean Chicken Fettuccine takes 20 minutes to cook.

Almost Lean Chicken Fettuccine makes 8 servings.

The ingredients for Almost Lean Chicken Fettuccine are:

Low fat cream cheese (Use Fat Free for less calories)
EVOO
Whole Milk (Use unsweetened almond or skim milk for less calories)
Whole Wheat Pastry Flour (Any flour will work)
Parmesan Cheese (1 cup was really almost too much)
Garlic
Basil
Pasta (probably leaner pasta out there to choose from)
Broccoli
Chicken

Here is how you make Almost Lean Chicken Fettuccine:

Pasta: Cook pasta noodles, drain and put 1 tbsp evoo to keep from sticking.Meat: Grill the chicken with garlic and basil. We use chicken tender strips to save time on the grill!Sauce: Heat 1 tbsp evoo in sauce pan over medium/high Pour in 3 cups of milk and heat up (Whole milk)Whisk in half of 1/4 cup of pastry flourPut in 1 8oz block of cream cheese (1/3 less fat)Toss in chopped broccoliSimmer for 5-7 minutes or until BEGINS to thickenSprinkle and stir in 1 cup Parmesan cheeseLet sit for 5 minutes Serving Size: Serving is about 1/2 cup sauce and 1 cup pasta with 4oz chickenNumber of Servings: 8Recipe submitted by SparkPeople user LADYROBINETTE.

The nutritional information for Almost Lean Chicken Fettuccine is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 569.0

• Total Fat: 19.5 g
• Cholesterol: 100.0 mg
• Sodium: 437.4 mg
• Total Carbs: 53.4 g
• Dietary Fiber: 3.2 g
• Protein: 42.4 g

Almost Lean Chicken Fettuccine is Italian cuisine.