Italian

20 minute Chicken Florentine is for Dinner.

20 minute Chicken Florentine takes 10 minutes to prepare.

20 minute Chicken Florentine takes 10 minutes to cook.

20 minute Chicken Florentine makes 4 servings.

The ingredients for 20 minute Chicken Florentine are:

One skinless boneless chicken breast
1 tsp. Garlic and small onion
One 14.5 oz. can stewed tomatoes (italian style preferred)
One 13.5 oz. can whole leaf spinach well drained
1 cup brown rice prepared
Various spices to taste Black pepper, cayenne pepper, oregano, italian seasonings

Here is how you make 20 minute Chicken Florentine:

Saute garlic and onion in non-stick pan with non-caloric cooking spray.Prepare brown rice according to instructions, 1/4 cup per serving.Cut chicken into 1/2 - 1 inch cubes.Pan saute chicken in garlic, onion and selected spices until cooked thoroughly (approximately 5-6 minutes). Reduce heat to medium.Rinse and drain spinach very well and add to cooked chicken.Add stewed tomatoes and heat for 2-3 minutes to ensure tomatoes and spinach are heated.Serve over rice.Garnish with fresh oregano of parsley.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user MDESAU1701.

The nutritional information for 20 minute Chicken Florentine is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 110.7

• Total Fat: 1.0 g
• Cholesterol: 10.3 mg
• Sodium: 168.0 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 3.1 g
• Protein: 7.6 g

20 minute Chicken Florentine is Italian cuisine.