Italian

HungryGirl Pan-Fried Chicken Parm is for Dinner.

HungryGirl Pan-Fried Chicken Parm takes 20 minutes to prepare.

HungryGirl Pan-Fried Chicken Parm takes 15 minutes to cook.

HungryGirl Pan-Fried Chicken Parm makes 4 servings.

The ingredients for HungryGirl Pan-Fried Chicken Parm are:

4 - 4oz raw boneless skinless lean chicken breast cutlets
1- cup Fiber One Cereal (original)
1 1/2 tsp Italian Seasonings, or more to taste
1/2 tsp Garlic Powder or more to taste
1/2 tsp Onion Powder or more to taste
1/8 tsp salt or more to taste
1/2 cup marinara sauce (she uses canned tomato sauce with italian seasonings)
1/4 cup fat free liquid egg substitute
4 oz mozzarella cheese (she uses reduced fat)
Optional: Black Pepper

Here is how you make HungryGirl Pan-Fried Chicken Parm:

Place chicken in bag and carefully pound with a meat mallet or a heavy can, until it is uniformly about 1/2 inch thick. Using blender or food processor, grinder Fiber One cereal to a breadcrumb-like consistency, In a medium bowl, combine "breadcrumbs" with italian seasoning, 1/4 tsp garlic powder, 1/4 tsp onion powder and salt. Feel free to season your breadcrumbs as you like. In a small bowl mix marinara with remaining 1/4 tsp garlic and onion powder. Set asideCoat raw chicken very well on both sides with egg substitute. Then place in crumb mixture. Bring skillet to med-high heat. Place chicken in skillet and cook for 4 mminutes on each side or until cooked through.Once chicken is fully cooked, spread 2 tablespoons sauce 1-2 tablespoons of sauce over each cutlet, while chicken is still in the skillet. Evenly sprinkle cheese over the sauce-covered cutlets. Reduce heat to low and cover skillet. Continue to cook for 2 to 3 minutes, until cheese has melted. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user AECIPRIANI.

The nutritional information for HungryGirl Pan-Fried Chicken Parm is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 249.1

• Total Fat: 9.0 g
• Cholesterol: 51.6 mg
• Sodium: 671.1 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 7.0 g
• Protein: 30.0 g

HungryGirl Pan-Fried Chicken Parm is Italian cuisine.

The dietary needs meet for HungryGirl Pan-Fried Chicken Parm is Low Fat