Italian

Low Carb Gluten Free Chicken Parmesan is for Dinner.

Low Carb Gluten Free Chicken Parmesan takes 15 minutes to prepare.

Low Carb Gluten Free Chicken Parmesan takes 45 minutes to cook.

Low Carb Gluten Free Chicken Parmesan makes 10 servings.

The ingredients for Low Carb Gluten Free Chicken Parmesan are:

1 stick of Kerrygold butter, melted
1 cup of Organic flax seed meal
1/2 cup of Parmesan cheese, grated
Garlic salt
10 boneless, skinless chicken thighs (about 4 oz each)
1/2 jar of Barilla Roasted Garlic Spaghetti sauce (or your favorite)
1 8 oz bag of Italian 6 cheese blend

Here is how you make Low Carb Gluten Free Chicken Parmesan:

1. Preheat oven to 350 degrees. Spray a 9x13 with cooking spray.2. Melt butter but let it be cool enough to touch.3. Combine flax seed meal, Parmesan cheese, and garlic salt.4. Dip each thigh piece in the butter, then in the flax seed/parm cheese mixture. Place in the 9x13.5. Top each piece with the spaghetti sauce.6. Bake for 30 minutes. Then top with cheese. Put in for another 15 minutes. Enjoy! Serving Size: 10 piecesNumber of Servings: 10Recipe submitted by SparkPeople user THELADYISCRAZY.

The nutritional information for Low Carb Gluten Free Chicken Parmesan is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 383.8

• Total Fat: 25.2 g
• Cholesterol: 135.0 mg
• Sodium: 473.1 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 3.8 g
• Protein: 32.5 g

Low Carb Gluten Free Chicken Parmesan is Italian cuisine.

The dietary needs meet for Low Carb Gluten Free Chicken Parmesan is Low Carb