Italian

Low-Cal Chicken Marsala is for Dinner.

Low-Cal Chicken Marsala takes several minutes to prepare.

Low-Cal Chicken Marsala takes several minutes to cook.

Low-Cal Chicken Marsala makes 4 servings.

The ingredients for Low-Cal Chicken Marsala are:

4 lbs. boneless, skinless chicken breasts, cut into strips
1 stalk celery, chopped
8 oz sliced baby bella mushrooms
2 c. low-fat, low-salt chicken broth
2 c. Marsala wine
4 Tbs tomato paste
4 Tbs flour

Here is how you make Low-Cal Chicken Marsala:

Preheat oven to 350 degrees.Spray Dutch oven with olive oil and heat on stovetop.Brown chicken breasts, a few strips at a time, removing to plate when brownRemove remaining chicken breasts, spray with more olive oil, heatSaute celery until almost tenderAdd mushrooms and saute with celery, scraping bottom of pan to remove brown flavor; use more olive oil if necessaryMix tomato paste and flour into a paste; add to Dutch oven and stir. Allow paste to brown for a minute or so.Slowly add broth and wine to Dutch oven, stirring and smashing paste so it doesn't clump.Add chicken, cover and place in oven.Cook until chicken is cooked through, 30-60 minutes.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user CHARLIEDICKENS.

The nutritional information for Low-Cal Chicken Marsala is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 643.2

• Total Fat: 5.9 g
• Cholesterol: 262.8 mg
• Sodium: 768.0 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 1.6 g
• Protein: 108.8 g

Low-Cal Chicken Marsala is Italian cuisine.