Italian

Chicken Parmesan (GF) is for Dinner.

Chicken Parmesan (GF) takes 30 minutes to prepare.

Chicken Parmesan (GF) takes 15 minutes to cook.

Chicken Parmesan (GF) makes 8 servings.

The ingredients for Chicken Parmesan (GF) are:

4 boneless, skinless chicken breasts
1 cup blanched almond flour
1 teaspoon sea salt
2 large eggs
2 tablespoons grapessed oil
2 tablespoons extra virgin olive oil
2 cups tomato sauce
1 cup grated mozzarella cheese
1/4 cup grated parmesan cheese

Here is how you make Chicken Parmesan (GF):

Pre-heat oven to 350 F. Cut chicken breasts in half horizonally, butterfly and pound flat. Cut each half into 2 pieces.In a medium bowl, combine almond flour and sea salt. In a separate bowl, whisk eggs. Dip chicken pieces in the eggs and the coat with almond flour mixture. Heat grapeseed and olive oil in a large skillet (medium-high heat). Saute the coated chicken in the oil for 3-5 minutes per side, until golden brown. Place chicken on paper towel lined plate. Pour 1 cup tomato sauce into a 13 by 9 inch baking dish. Place the cutlets in a single layer over the sauce. cover the chicken with the remaining sauce then top with mozzarella cheese.Bake for 10-15 Min until cheese is melted and bubbling. Remove from oven, top with grated parmesan cheese and serve. Serving Size: Makes 8 half breast servingsNumber of Servings: 8Recipe submitted by SparkPeople user DKGRIFF.

The nutritional information for Chicken Parmesan (GF) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 442.9

• Total Fat: 26.1 g
• Cholesterol: 146.8 mg
• Sodium: 803.6 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 2.4 g
• Protein: 43.8 g

Chicken Parmesan (GF) is Italian cuisine.

The dietary needs meet for Chicken Parmesan (GF) is Gluten Free