Italian

Chicken Parmesan-Healthified is for Dinner.

Chicken Parmesan-Healthified takes 15 minutes to prepare.

Chicken Parmesan-Healthified takes several minutes to cook.

Chicken Parmesan-Healthified makes 4 servings.

The ingredients for Chicken Parmesan-Healthified are:

1/2 Cup Fiber One Cereal (crushed to bread crumb consistency-I do it in the Magic Bullet)
4 Tbsp Grated Parmesan Cheese
1/2 tsp Dried Italian Seasoning
1/4 tsp Garlic Salt
1/4 C Egg Beaters
2 Tsp Fat Free Milk
12 oz Skinless Chicken Breast (2 Breasts-Cut into 1" strips)
8 oz Ronzoni Smart Taste Pasta
2 Cups Trader Joe's Tomato Basil Marinara
Salt & Pepper to Taste
Cooking Spray

Here is how you make Chicken Parmesan-Healthified:

Preheat oven to 400 degrees FLine a baking sheet with foil and spray with cooking spray.In shallow bowl, mix crushed cereal, cheese, Italian seasoning and garlic salt.In another shallow bowl, mix eggbeaters and milk until well blended.Dip chicken pieces in egg mixture and then coat well with cereal mixture. Place on prepared pan.Bake 15-20 minutes or until crisp and chicken is no longer pink.Meanwhile, cook pasta as directed on package. Drain.In a sauce pan, heat pasta sauce over medium heat.Place drained pasta on serving platter; top with pasta sauce and chicken.Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user SCALEWARFARE.

The nutritional information for Chicken Parmesan-Healthified is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 396.8

• Total Fat: 8.2 g
• Cholesterol: 52.9 mg
• Sodium: 740.1 mg
• Total Carbs: 59.7 g
• Dietary Fiber: 11.5 g
• Protein: 31.5 g

Chicken Parmesan-Healthified is Italian cuisine.